endocrine disorders generally occur in women. It is important for everyone’s health to learn how to regulate endocrine
1 and drink water reasonably. water can help the body effectively excrete hormone metabolites. At the same time, women should drink coffee drinks as little as possible, because it will stimulate the adrenal gland to produce more cortisol and increase fatigue, worry and other symptoms. According to the report, people who regularly drink coke, coffee and tea are more likely to suffer from premenstrual syndrome than those who don’t., If you drink too much alcohol, it will reduce the function of liver to degrade endocrine, increase the level of normal estrogen, and minimize the use.
2. Exercise properly. exercise can reduce stress, improve sleep habits and help reduce excessive hormones. Breathing, sweating, menstruation, urination and defecation are five ways for the body to reduce toxins. Walking for at least 30 minutes a day can also have unexpected effects.
3 Good sleep. if you can ensure 8 hours of good sleep every day, it is helpful for normal endocrine. This is because the body produces hormones during sleep. You can relax by the pillow for an hour and stay at bedtime.
4. Reduce pressure. if women are in a state of tension, ovulation function will be affected to some extent. You can make some changes to make yourself more comfortable: change your job, end a bad relationship, get a predetermined affordable room, or try yoga and change your attitude. Under pressure, if you can’t change the situation, you can control your reaction and try to keep calm.
5 Soybeans are naturally women’s good friends. soybeans and soy products contain a lot of phytoestrogens, which play an important role in the prevention of breast cancer, especially soybeans, which can change the secretion of hormones in the body. Clinical medical research shows that soybeans and soy products can balance the estrogen in the body. When the estrogen in the body is too low, soybeans or soy products will increase it, but when the estrogen is too high, soybeans or soy products will also reduce it.
6. Have a massage anytime, anywhere. whether the lymph and blood circulation in the body are unobstructed will affect the discharge speed of waste, toxins and other substances. The correct massage technique can maintain the smooth blood circulation, accelerate metabolism and deal with the waste in the body smoothly. Massage from the extremities to the heart can promote the flow of lymph and blood, make muscle metabolism more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and accelerate the discharge of waste. Massage while watching TV every day. It’s easy to be healthier.
7 I love taking a bath. bathing is one of the simplest ways to maintain physical and mental balance. Taking a bath repeatedly at high temperature can promote vasoconstriction and expansion. Take a bath for 3 minutes each time, rest for 5 minutes and then take a bath. Repeat three times, you can unknowingly consume a lot of energy. The effect is equivalent to jogging for one kilometer. At the same time, bathing can also promote the renewal of old cutin and keep skin smooth and delicate. But people with a bad heart are not suitable for taking hot baths. You might as well try the traditional health care prescription & mdash& mdash; Soaking feet in hot water can expand the microvessels of the feet, promote the blood circulation of the whole body, and achieve the purpose of fitness at the same time.
improve endocrine problems, starting from the little things around you, which is also very good for the relief of the body. At ordinary times, we should improve our eating and living habits, prevent diseases, and have a good rest to reduce our life pressure. Endocrine is related to the correct operation of various functions of the body, so you should adhere to some good habits at ordinary times, which can help you regulate endocrine and avoid endocrine disorders. I hope you should do these precautions in your daily life.