& ldquo; People spend 40 days at Noon & rdquo;, People over the age of 40 are like the sun going down. They gradually find that their body functions are declining, their energy is much lower than before, they can’t stand staying up late, can’t stand backache, and even get entangled by diseases & hellip& hellip; All these changes are probably related to & ldquo; in human cells; Mitochondria & rdquo; Closely related. Let’s take a look with you.
Ninety percent of middle-aged people feel tired.
middle-aged people who are old and young bear the greatest pressure in the journey of life《 A survey by life times and Sohu Health Channel once showed that only 0.31% of middle-aged people think they & ldquo; Not tired & rdquo;, Work pressure, house purchase pressure, marriage pressure and pressure from personal health are responsible for the other 99.69% of middle-aged people & ldquo; Very tired & rdquo; Important reasons for. When this fatigue accumulated to a certain extent, 23.8% of middle-aged people felt that their physical strength decreased, 17.76% of middle-aged people felt very anxious, 16.88% of middle-aged people had insomnia, and 10.17% of middle-aged people had chest tightness and shortness of breath.
in recent years, many studies have shown that & ldquo; Sub health & rdquo; The incidence rate of various diseases among middle-aged people is higher and higher. At present, the 8 major diseases and hidden dangers that threaten the health of middle-aged women are: heart disease, cancer, stroke, chronic obstructive pulmonary disease, diabetes, pneumonia and colds, Alzheimer’s disease and accidental injury. The five major diseases threatening the health of middle-aged men are heart disease, lung cancer, liver cancer, depression and sexual dysfunction. Middle aged people are also at high risk of sudden death caused by serious heart disease
mitochondrial damage
is the cause of many diseases & ldquo; Culprit & rdquo;
relatively speaking, the more efficient mitochondria in human cells, the better the functions of all aspects of the body. However, if there are too many inefficient mitochondria in cells or mitochondria are damaged more, it means that cells can not get sufficient energy support, and the body can not operate normally. The increase of free radicals and the increase of destruction will damage nerves, bones, organs and blood vessels, accelerate aging, and become one of the inducing factors of many diseases.
extensive epidemiological studies in recent years have also found that many people with diseases are seriously lack of coenzyme Q10.
heart disease
the heart is the largest energy consuming organ, and the mitochondria of cardiomyocytes are the most in the human body, accounting for about 40-60% of the total volume. Therefore, mitochondria determine the health of the heart to a large extent.
when mitochondria are abnormal, cardiomyocytes will suffer from hypoxia and ischemia, resulting in abnormal heart contraction, abnormal blood flow and increased markers of heart failure, which can lead to dyspnea, chest tightness, palpitation, coronary heart disease, arrhythmia, heart failure, myocardial hypertrophy and other diseases.
arteriosclerosis and other cardiovascular and cerebrovascular diseases
arteriosclerosis is the main cause of cardiovascular and cerebrovascular diseases, and endothelial cell damage is the initial factor of arteriosclerosis.
when mitochondrial dysfunction occurs, too much free radicals will not only cause inflammatory reactions, damage the vascular endothelium, platelet aggregation, arteriosclerosis, thrombosis, but also increase blood vessel tension, diabetes, hypertension and other risk factors, accelerate arteriosclerosis process, and induce cardiovascular diseases.
Accelerate aging and induce senile diseases in advance
human aging is closely related to the increase of free radicals and abnormal mitochondria.
on the one hand, with the growth of age, the metabolic function decreases, the mitochondria will gradually decrease, the work efficiency will decrease, and the cells will naturally accelerate aging without nourishment.
on the other hand, when mitochondria cannot meet the needs of life, free radicals will & ldquo; Take advantage of the fire & rdquo;, It will not only damage mitochondria and make them decay, but also accelerate the damage to liver, brain, nervous system and other tissues and organs, appear degenerative diseases, and induce Alzheimer’s disease, Parkinson’s disease and other diseases.
increases the risk of carcinogenesis
tumors are closely related to mitochondrial DNA mutations. Mitochondria are abnormal, the oxidation of free radicals is enhanced, and the probability of mutation is more than 10 times higher than that of other gene mutations. Studies have shown that mutant mitochondrial DNA has been detected in cancer cells such as liver cancer, kidney cancer and digestive system tumors.
coenzyme q10
coenzyme Q10 is an energy conversion agent for mitochondria, which is specially used for cells to produce energy. In other words, sufficient coenzyme Q10 can strengthen mitochondrial function and stimulate its activity, so as to produce more & ldquo; ATP” Provide continuous energy for cells.
at the same time, coenzyme Q10 is also a strong antioxidant, which can resist the damage of oxygen free radicals to mitochondria and the body, delay aging and prevent chronic diseases. Two pronged approach can not only repel & ldquo; Enemy & rdquo;, And grow & ldquo; Alliance & rdquo;. Six functions of
coenzyme Q10
coenzyme Q10 is & ldquo; Magical nutrients & rdquo;. Peter & middot, University of Edinburgh, 1978; Dr. Mitchell won the Nobel Prize in Chemistry for discovering that coenzyme Q10 must be involved in the production of energy by human cells. If mitochondria are & ldquo; Engine & rdquo;, Coenzyme Q10 is & ldquo; Gasoline & rdquo;.
comprehensively promote heart health
coenzyme Q10 is the & ldquo; The source of power & rdquo;. It can protect the morphology and function of mitochondria in ischemic myocardium, help mitochondria produce enough ATP, promote the recovery of cardiac function, maintain myocardial energy metabolism, and prevent free radical damage to the body.
many randomized double-blind cross clinical validation showed that patients with stable angina pectoris took 30 mg coenzyme Q10 orally every day for 1 ~ 8 weeks. Most patients felt that chest compression, shortness of breath and palpitation were improved, the number of angina pectoris attacks was reduced, the amount of nitroglycerin was less than that of the control group, and the exercise tolerance was significantly improved.
Prevention of atherosclerosis
many studies have confirmed that when coenzyme Q10 is deficient by more than 25%, the body organs cannot function normally due to insufficient energy, which will trigger cardiovascular diseases.
timely and scientifically supplement coenzyme Q10, which can help effectively remove & ldquo; Bad cholesterol & rdquo;, Increase the blood supply required by myocardium, so as to reduce the incidence of coronary artery stenosis and infarction, and prevent or delay the formation of atherosclerosis. It can improve cardiovascular diseases such as heart disease, hypertension, myocarditis, heart failure and hyperlipidemia.
delay aging
there are too many free radicals, and the most direct manifestation is aging. Coenzyme Q10 is a strong antioxidant, which can not only remove free radicals and inhibit lipid peroxidation, but also provide nutrition and energy for cell metabolism, improve the activity of heart, brain, lung, testis, skeletal muscle and other tissues, and delay aging.
prevention of senile diseases
the decline of memory and intelligence of the elderly is mainly due to the weakening of brain cell metabolism and the chronic damage of free radicals to brain cells from middle age.
coenzyme Q10 can make brain cells obtain energy, prevent chronic inflammation and protect nerve tissue, so as to prevent Alzheimer’s disease, stroke and other diseases.
reduce the side effects of other drugs
statins and other drugs will block the human body’s own synthesis of coenzyme Q10 while inhibiting cholesterol synthesis, resulting in insufficient endogenous coenzyme Q10, which may cause a series of side effects.
coenzyme Q10 can not only alleviate myalgia and fatigue caused by statins, reduce side effects on the liver, improve and repair liver function, but also give better play to the lipid-lowering effect of statins. Many cardiologists at home and abroad also recommend patients to take coenzyme Q10. It is found that 222770001 is a non-specific coenzyme to enhance immunity, 222770001 is a non-specific coenzyme to enhance immunity. It also has a positive effect on viral myocarditis, hepatitis, diabetes, chronic obstructive pneumonia, asthma, periodontitis, and can relieve the discomfort caused by radiotherapy and chemotherapy.
scientific supplement of coenzyme Q10 is imperative
& ldquo; People can’t live without coenzyme Q10& rdquo; Although the human body can also synthesize coenzyme Q10, its process is complex. Only the biosynthesis reaction needs 17 steps, which is easily affected by various factors.
what’s more, around the age of 25, the content of coenzyme Q10 in the human body reaches the peak and decreases rapidly, leaving only 60% of that of 25 at the age of 50. The metabolic function of human cells, especially heart cells, will decline and appear & ldquo; Aging & rdquo;.
uneven nutrition, abnormal physiological mechanism, poor physique and diseases will accelerate the loss of coenzyme Q10. When coenzyme Q10 is deficient by more than 25%, the incidence of cardiovascular disease and cancer increases significantly; Life is likely to end when it is reduced by more than 75%.
▲ after the age of 25, coenzyme Q10 decreases year by year
. Exogenous supplement of coenzyme Q10 is mainly
. Although coenzyme Q10 is contained in animal viscera, deep-sea fish, eggs and other foods, the content is extremely limited. For a 70 year old healthy man, even if he absorbed it completely, he had to eat 12 pig livers and 24 eggs a day. Therefore, only timely supplement of exogenous coenzyme Q10 can better meet the needs of human body.