the heart is an important organ. What are the manifestations of bad heart? In the daily population, people who eat two and a half servings of vegetables a day have a 25% lower risk of heart disease.
flaxseed. Rich in omega-3 and omega-6 fatty acids, a small amount of consumption is very good for heart health. A bowl of oatmeal or whole grain porridge, plus a little flaxseed, is the best heart healthy breakfast.