Secret of longevity
It’s easier said than done to insist, but academician Chen has done it. No matter whether it’s windy or rainy, whether it’s snowy or cold, he doesn’t pull it off for a day, even in a foreign country or in an unfamiliar place.
However, after he was 75 years old, running turned to walking to keep fit. Even if it rained, he insisted on walking. He insisted on walking every day for 3000 meters. He said that the older he was, the less he wanted to walk, but the more he didn’t want to walk, the more he couldn’t walk. Therefore, he had to stick to walking. At the age of 100, he was still sticking to a healthy way of exercise. In order to ensure the amount of exercise, he has to go out twice a day to walk. In fact, the secret of health is so simple, the key is whether he can persist.
Academicians who love sports
In fact, many academicians have the habit of sports. In addition to academician Chen, academician Zhong Nanshan, who is well known to us, is also very fond of sports. He has always insisted on running. He is also one of the admirers of jogging. Academician Zhong is also over 80 years old. However, we can see that he is still making contributions to the country, and his physical condition must be properly good. Academician Zhong has been in the habit of running 70 years ago. He likes running.
What’s more, academician Shi Yigong also runs 20 or 30 kilometers a week. At the age of 53, he also runs a marathon, that is, a marathon. He runs a full horse. This physical fitness is really envied by many young people. His physical fitness is excellent.
There are so many benefits to running
First: running can prolong your life. I believe everyone wants to have a long life, but a long life certainly needs to make some efforts. If you keep running, you can get long-lived ones. Are you willing to run? Moreover, some studies have found that running can reduce the risk of death from heart disease and cancer.
Second: running can protect blood vessels. Some studies have found that running for six months can make blood vessels four years younger.
Third: running helps to improve joints.
Fourth: running can improve depression. I believe everyone will find that people who like sports are not in a bad mood. In the face of difficulties and setbacks, it is easier to come out, this is the power of sports.
So, let’s start from today and run. I hope we will be healthy, happy and long-lived, and we will not have to deal with doctors any more.