The six habits that the kidney is most afraid of are the manifestations of poor kidney

1, often hold urine

in daily life, everyone will want to go to the bathroom, but once someone has a sense of urination, they will go to the bathroom with their own heart. But some people are always delayed by what they have in hand and habitually hold it. After a long time, they will form the habit of holding their urine. Once so, it is easy to lead to the reflux of toxins in urine, which is very harmful to kidney health.

2. Gulping drinks

now in life, many young people don’t like drinking water and like drinking drinks when they are thirsty. Sometimes when the weather is hot, I like to pick up a bottle of cold drink & ldquo; Gollum & rdquo; In fact, this is not good. If it takes a long time, it will increase the metabolic pressure of the kidney, and most drinks are highly acidic. After drinking in large quantities, it will change the acid-base level in the human body and accelerate the aging of organs.

3. Always big fish and meat

although the nutrients contained in fish and meat are also essential nutrients for human body, it is also based on an appropriate amount. If you eat fish and meat all day, it will become an act of hurting your kidney. Now many friends don’t like to be vegetarian. They can’t live without meat. They often eat a lot of protein, which will increase the burden on the kidney and is not conducive to its health.

4 Staying up late

staying up late can be said to be one of the most kidney damaging behaviors, and it is also a habit that most young people will have now. Stay up late, play games, play mobile phones, work & hellip& hellip; Over time, it hurts both the liver and the kidney. Because when people are too tired, the kidney can’t rest, which is very harmful to it.

5. Eating high salt food

excessive intake of sodium salt will aggravate the burden on the kidney and aggravate the symptoms of hypertension, resulting in kidney injury and dysfunction. Therefore, a low sodium diet should be maintained.

6. Excessive drinking

the harm of alcohol to the kidney can not be ignored. Beer is rich in purine and produces uric acid after metabolism; * sodium content is also high. Therefore, drinking beer without restriction will cause hyperuricemia and sodium retention, increase the burden of the kidneys and damage the kidneys.

What are the manifestations of poor kidney?

1. Feel that the body has no strength

because the kidney is an organ for detoxification. Under normal circumstances, if your kidney is bad, it will lead to many toxins in your body that cannot be discharged in time. In this way, it will affect the speed of metabolism in the body, so the body will have no strength. Moreover, if your kidney is bad, nutrients will flow out of the kidney and excrete with urine to form proteinuria. In this way, the body will not get enough nutrition, which will cause physical fatigue. Therefore, if you feel weak for a long time, it is most likely because of kidney problems. You need to be vigilant and consult a professional doctor when necessary.

2. Anemia

anemia is a very common phenomenon in people’s life. Many people believe that it is caused by malnutrition. In fact, anemia is not only malnutrition, but also kidney deficiency. Generally speaking, a person with kidney deficiency constitution is very prone to anemia. This is mainly because our kidneys also bear part of the function of secreting hematopoietic hormones. If there is a problem with the kidneys, this function will be reduced, which is bound to have a certain impact on our blood circulation. If our blood circulation slows down, anemia will naturally form.

3 No appetite

there are many reasons for no appetite, such as problems with the digestive system and abnormal gastric function. However, if there is a problem with our kidneys, the toxins in the body can not be fully excreted, which will cause the residual toxins to stimulate our intestines and stomach, resulting in no appetite. Moreover, patients usually have urine odor, oral ulcer, diarrhea and so on. Therefore, in daily life, if you have such a phenomenon for a long time, you may need to be vigilant to see if there is a kidney problem. You’d better go to the hospital for a physical examination, so as to ensure our health.

4. Low back pain

generally, kidney deficiency will lead to pain in our body. If you have no reason for low back pain, then you are likely to suffer from kidney deficiency. Therefore, in daily life, we should not be too tired. We need to pay attention to the maintenance of the body. Otherwise, it is likely to cause kidney deficiency and affect our health.