1. Do you know what diseases your grandparents and grandparents died of without knowing the family history? Many such as diabetes, heart disease and certain cancers will inherit. Understanding the medical history of family members can help you pay attention to the health of related organs in advance. In fact, if many malignant diseases are detected early, there is still a great chance of cure.

2. Working all day without rest for a long time will make people feel bored, and boredom just makes the body tired. Every day, you should try your best to find some fun for yourself, such as reading jokes, flipping leisure magazines, making a phone call to a good friend, letting yourself occasionally daydream and other things that can make you relaxed.

3. Maha in the gym had better prepare special fitness soft soled shoes or thick cotton socks, because the wet gym carpet is easy to hide and breed bacteria, such as tinea pedis. Similarly, there are slippers in public dressing rooms and swimming pools. Although they have been disinfected, they are still the safest to wear their own.

4. Contraceptive methods that remain unchanged over the years should change with the change of physical condition. Even if you are used to the current contraceptive method, ask the doctor whether it is still suitable for your current situation during the physical examination. The contraceptives commonly used five years ago may not still be suitable for your current body.

5. Overloaded tampons busy you may forget the existence of tampons in your body on days when there is a small amount. It is easy to cause vaginitis and other gynecological diseases if you don’t replace cotton slivers for a long time. The maximum load time of tampons is 8 hours, so it is necessary to replace tampons before going to bed.

6. Will floss widen the gap between teeth? This worry is unnecessary. In fact, because the floss is very soft, it won’t hurt the teeth more than toothpicks. Generally, flossing once a day is enough, but if your teeth are sparse, you must take floss with you. When cleaning with dental floss after eating each time, try to make the dental floss reach the depth of the teeth and enter the gingival sulcus bottom to clean the gingival sulcus area, but be careful not to use too much force to avoid damaging the periodontal tissue.

7. The exercise mode remains unchanged. If the exercise mode is not changed for many years, it is easy to cause the muscle strain of the part that often exercises, and the muscles that do not exercise have been ignored. In the long run, it is likely to make the body develop disproportionately. Moreover, from a psychological point of view, often changing exercise methods not only makes exercise more effective, but also more fresh, but also easier to adhere to.

8. The beauty of high heels is wrong. High heels have been favored by women since they came out. However, high-heeled shoes with heels above 7cm naturally move the center of gravity of the human body forward, causing pressure on the knee joint. The study found that excessive knee pressure is one of the direct causes of arthritis. In addition, if too much body weight is concentrated on the forefoot, the phalanges will become thicker because of the heavy burden. According to statistics, 62% of British women who like to wear high heels suffer from the above diseases to varying degrees.

9. Breathing is too shallow. People usually breathe too shallow. In this way, the oxygen level in the blood vessels is lower than the carbon dioxide level, so people will feel tired. If there is not enough oxygen in the blood, the heart will beat faster and the blood pressure will rise. This is very bad for people’s health, so we should take more deep breaths every day.

10. The data of brushing teeth with cold water for a long time show that human teeth are most suitable for the temperature of 35 ~ 36.5 ℃. If cold water is often used to stimulate teeth, it will lead to gum bleeding, pulp spasm or other dental diseases. The average life span of teeth is more than 10 years shorter than that of people, which is rooted in the habit of brushing teeth in cold water.