1 and higher immunity
immunology experts say that in order to help digestion after lunch, the body will automatically be dominated by parasympathetic nerves. At this time, a short sleep can more effectively stimulate lymphocytes in the body and enhance the activity of immune cells.
. Heart is more powerful.
medical research shows that every day nap 30 minutes, hormone secretion is more balanced, cardiovascular disease incidence rate can also be reduced by 30%.
3. Feel more comfortable
psychologists wrote a report that taking a nap in the afternoon can improve mood, reduce body tension and relieve stress – the effect is like sleeping all night (8 hours).