urban beauties are always busy with work and forget their physical and mental health. In modern society, white-collar group is a special group. Let’s take a look at the top 10 evils affecting the health of white-collar workers.
top1 your attitude
it may make you depressed, try suicide and try all kinds of antisocial behavior.
reasons for death
1. 100% of office people will be anxious and dissatisfied while complaining. But only 30% of people are completely free from it through words.
2. If you suppress it for a long time, it may lead to difficult to cure depression, so as to be disgusted with the world and commit suicide.
3. People who choose to break out prefer to use violence to solve people they don’t like in the office.
see moves
speak frankly. Be a man simply. Complaining may not be the way to solve the problem.
top2 telephone
it may make you: decreased vision, ankylosing spondylitis, high paralysis caused by cervical strain.
reasons for death
1. Although this action makes you look very professional and busy. But if you keep it for 15 minutes, you have begun to consume the tissue fluid of the cervical spine.
2, end shoulder posture and unstable center of gravity will increase the burden on the lumbar spine.
3. 50% of the people had broken their heads when they fell down to answer the phone in this posture due to selflessness at work.
see moves: if you are too lazy to change, you can add a neck pad on the receiver. It feels like playing the violin every time you listen to the phone.
top3 vitamin
it may make you: sudden death, hair loss, premature aging, biological clock disorder.
reasons for death
1, multivitamins, sleeping drugs plus helpful drugs, I really don’t know how to describe them. If they do, they should be in danger.
2. All drugs, including multivitamins, will increase the burden of liver and kidney function. In addition, drugs that stimulate metabolism will give a combined punch to your fragile heart.
see the trick: turn drugs into vegetables and fruits; Change your drink to plain water. Start a day earlier and you can live half an hour longer.
top4 headphones
it may make you lose hearing, schizophrenia and decreased attention.
cause of death
1. People who find many office violence have the habit of listening to headphones. It is speculated that white-collar workers listening to headphones usually like self closure and are not good at communicating with colleagues.
2. Even the packaging of fake headphones will say “please don’t use it continuously for more than 3 hours”. Don’t say more about this MH.
see the move: you can replace the headset with a small speaker. Avoid turning the volume too high. Don’t use other people’s headphones easily.
top5 seat
it may make you suffer from hypertension caused by obesity, lumbar disc herniation and high paralysis caused by cervical strain.
reasons for death
1. In addition to a sum of overtime pay, the usually selfless workaholic will also win the risk of sudden fainting.
2. I believe no one wants his legs covered with insect like blood vessels, but I’m sorry if he often crosses his legs or keeps an action for a long time. You will soon live up to the evaluation of vasculitis in your annual physical examination.
3. In fact, the office chair is a conspiracy of the boss to let you work overtime. It’s not wrong to get fat, but it’s unnecessary because of work.
see the move: buy a timer and leave the table every 45 minutes. It’s time to go back to school.
top6 turn on too many lights
. It may affect your sleep.
turn on too many lights
see the trick: only work under one light source.
top7 coffee
it may make you: heart attack, myocardial infarction, osteoporosis, neurasthenia lead to mild depression and suicide.
cause of death
1. Reduce sperm quality. If you drink a cup of coffee every day, your sperm may drop by 50%;
2. Easy to suffer from heart disease. Coffee contains a high concentration of caffeine, which can change heart function and increase cholesterol in blood vessels;
3. Reduce work efficiency. Work efficiency depends not only on spirit, but also on spirit and strength. The recovery of strength requires rest. The study found that a person who drinks five or more cups of coffee a day is twice as likely to suffer from heart disease as those who don’t drink it. The longer he has been addicted to coffee and the more he drinks, the more likely he is to suffer from heart disease.
see the move: drink less. If you really have a mouth addiction, drink some juice.
top8 smoking after meals
it may make you get lung cancer
see the trick: ban smoking in the office and restrict yourself.
top9 is always facing the computer
. It may make you: optic nerve atrophy.
see the trick: pay attention to eat more carrots, tomatoes and other edible products rich in vitamin A, C and protein.
top10 common eye drops
it may make you: cornea and conjunctiva are damaged by preservatives.
see the moves: look out the window, look at the white clouds, look at the plants, close your eyes and have a daydream, think about the happiest things, let your eyes relax, and let yourself stay away from chemicals more and more.