. Is there any simple action that can alleviate fatigue when you are tired? Today I’ll tell you seven health care methods that can be done anytime, anywhere.

health care and health preservation: hand rubbing

hand bathing is also a way of massage in health care and health preservation. It is required to be carried out in a state of peace of mind and no distractions, with both hands folded and rubbing hot from slow to fast.

health care: rub the neck

massage the Fengchi point and Fengfu point at the back of the neck with the index finger and ring finger of both hands. The hand strength is from light to heavy. When you feel a slight fever, massage around the neck. At this time, it is required to slow down and the massage amplitude should be large.

health care: hair combing

plays a better health care role in getting up early and combing your hair than washing your face. It is best to choose a wooden comb to comb your hair straight, from the forehead to the top of your head, and then to the back. The combing speed should be slowly accelerated, and do not use too much strength when combing, so as not to hurt your skin. Then comb it obliquely, along the head shape, and then reverse it. Comb it once a day, 3-5 minutes each time, 20-30 times per minute, which can stimulate the nerve endings of the scalp and promote the meridians and acupoints of the head, regulate the meridians and nervous system, promote blood circulation and hair growth, and eliminate fatigue and strengthen the body.

health care: shrink your lips

stand straight, put your hands on your hips, inhale with your mouth, stop and shrink your lips again. You don’t need to use too much force, exhale slowly and inhale again. Repeat this for about 10 times. This small exercise can prolong the residence time of oxygen in the alveoli.

health care: high five

hold your hands flat at a 90 degree angle, separate your five fingers and clap your hands hard. The louder the clap, the better. Clap about 20 times at a time. This small action can stimulate the acupoints on your hands.

health care: rub the face

first rub the hands hot, and then put them on the face. Massage the middle fingers of both hands repeatedly from both sides of the bridge of the nose to both sides of the wing of the nose. When you feel hot, close your legs and massage around your eyes with the fingertips of both hands.

health care: rub the ears

massage the auricles with the index finger, middle finger and ring finger of both hands to stimulate the acupoints distributed on the auricles, and massage about 20 times.

try these methods to relieve the fatigue of the day. They are very suitable for white-collar workers.