often people will have physical pain after a day of exercise. After many sports, the body is like a frame scattered all over the body and can’t lift up the spirit. Exercise requires the input of cells all over the body, especially after taking a bath, Just want to get a sleep immediately and replenish energy. The key body also needs to rest. The next day, the physical pain will be more severe. Usually, this will appear in people who don’t exercise often, but some people will also feel sore all over if they don’t exercise too much. What side of the body has a problem. Come and have a look with me.
1
traditional Chinese medicine says that the spleen governs the muscles. It is believed that it is caused by the dysfunction of the spleen and stomach. When we digest and metabolize the food we eat, we can’t expel the acidic substances out of the body in time, So these acidic substances will lead to people’s laziness.
and Western medicine believes that this sub-health phenomenon is acidic constitution. If too many acidic substances accumulate in the human body, they will do harm to the human body. The pH value of human body is between 7.35-7.45, which is alkaline, but this part of people only accounts for about 10%. The pH value of most people is below 7.35, and the body is in a sub-health state between health and disease, that is, those with acidic constitution.
this acidic body fluid makes our cells lose their activity and nutrients as if they were immersed in acid water. In addition to making our body in an uncomfortable state due to loss of nutrition, it will also affect our IQ. The more acidic body fluid, the more memory loss, thinking ability decline, neurasthenia and other symptoms will occur and cause many diseases.
2. What causes the whole body ache
2.1. The whole body ache and limb weakness caused by body deficiency
whether men or women, if the body is not sore but weak, sweating, afraid of heat, dizziness and sleepiness, they should see whether they have kidney deficiency. If it is summer, the possibility of heatstroke should be ruled out. If the duration of soreness and fatigue is relatively long, we still need to consider whether it is Qi deficiency.
according to different conditions, after asking the symptoms,
how to regulate the whole body pain
regulate the spleen and stomach, make the metabolism function of the spleen and stomach good, and discharge the acidic substances in food in time.
reduce the intake of acidic foods, such as refined rice, white flour, white sugar, peanuts, chicken, duck, fish, shrimp, eggs, wine, shellfish, etc. Whether food is acidic or alkaline is not distinguished by taste, but depends on the type and amount of elements contained in food. The acidity and alkalinity of food can be known by measuring the residual ash aqueous solution by combustion method. Generally speaking, acidic food refers to the food containing inorganic salts that can form acid in the human body, such as phosphorus, sulfur, chlorine and other elements, which can make the body fluid acidic.
eat alkaline foods (foods that form alkaline inorganic salts in the body, such as foods dominated by calcium, sodium, potassium, iron, magnesium and other elements, which can make the body fluid alkaline) to neutralize the acid water in the body and improve the pH value of the blood. Alkaline foods such as vegetables, fruits, milk, bean products, tea, kelp, etc.
what to eat for body pain
1. Supplement liquid food more: after exercise, eat more porridge, soup and fresh fruits and vegetables with sufficient water. These foods can quickly help your body supplement nutrition and restore lost nutrients.
2. Eat more foods with high vitamin content: after exercise, eat more foods with high vitamin B and vitamin C. These foods can effectively help you dispose of the metabolites accumulated in your body. In addition, eating these foods often can help you eliminate fatigue. In addition, drinking honey water after fitness is also a good way to supplement energy and restore physical strength.
3 Eat more high protein food: after exercise, the body consumes a lot of calories, and people will feel tired. Regular consumption of tofu, lean meat, fish, eggs and other foods can not only help you supplement the calories consumed, but also increase protein.
4. What do you eat after exercise? Eat more alkaline food: after exercise, eat more foods with high alkaline content, such as fresh vegetables, animal liver, etc. After digested and absorbed by the human body, these foods can quickly reduce the blood acidity in the body, play a role in neutralization and balance, make the body weak alkaline, and eliminate the fatigue caused by exercise as soon as possible.
summary: both men and women will have kidney deficiency, and kidney deficiency will also have general pain. If the pain and fatigue lasts for a long time, we still need to consider whether it is Qi deficiency. Don’t be afraid. Know what’s wrong with yourself. It’s easy to improve by using dietotherapy. Most of the people who are prone to dizziness, pain and fatigue are anemia. These people also have a general sense of pain. At this time, they need to replenish blood. In fact, it is still necessary to regulate the spleen and stomach, improve the metabolic function, timely discharge the acidic substances in the body and reduce the consumption of acidic substances.