& ldquo; Walking a hundred steps after a meal can live 99 years& ldquo; A cigarette after dinner is as happy as a fairy & rdquo& hellip;& hellip; We often hear these proverbs. Is that true? In fact, these bad habits after meals are extremely harmful to your health. Let’s follow them!
1 Eat fruit immediately after meals
many people like to eat some fruit after meals, which is a mistake
2. Drinking strong tea after meals
drinking tea after meals will dilute gastric juice and affect food digestion. In addition, tea contains a lot of tannic acid. Drinking tea after dinner will combine the protein in the stomach that has not been digested with tannic acid to form a sediment that is not easy to digest and affect the absorption of protein. Tea also hinders the absorption of iron, which can even lead to iron deficiency anemia for a long time.
3 Smoking after meals
thought & ldquo; A cigarette after dinner is as happy as a fairy & rdquo; Are you? In fact, the harm of smoking after dinner is 10 times greater than usual! This is due to the increased blood circulation in the digestive tract after eating, resulting in a large number of harmful components in smoke being absorbed, damaging the liver, brain, heart and blood vessels, causing these diseases.
4 Take a bath after meals
take a bath after meals, the body surface blood flow will increase, and the blood flow of gastrointestinal tract will decrease accordingly, so as to weaken the digestive function of gastrointestinal tract and cause dyspepsia.
5. Relax the trouser belt after dinner
many people feel flustered after eating too much and often relax the belt buckle. Although the stomach is comfortable, it will reduce the pressure in the abdominal cavity and force the stomach to sag. Over time, you will really have gastroptosis.
6 Take a walk after dinner
after dinner & ldquo; Take a hundred steps & rdquo;, Not only can’t live & ldquo; Ninety nine & rdquo;, It will also affect the absorption of nutrients in the digestive tract because of the increase of exercise. Especially for the elderly, the heart function decreases, blood vessels harden, and blood pressure drops often occur when walking after meals.
7. Sing karaoke after dinner ok
. There is also a folk saying called & ldquo; Blowing and singing & rdquo;, This sentence is correct. After eating, people’s gastric capacity increases, the gastric wall becomes thinner and the blood flow increases. At this time, singing will move down the diaphragm and increase the abdominal pressure, which will cause dyspepsia at least, and gastrointestinal discomfort and other diseases at most.
8
drivers who drive immediately after meals are prone to accidents. This is because the gastrointestinal digestion of food after meals requires a lot of blood, resulting in temporary ischemia of brain organs, resulting in misoperation.
look at yourself. Have you done everything wrong? If you want to be healthy, you should pay attention to the details of diet. Don’t do these bad habits again!