modern people are more and more inactive due to excessive work pressure. When I get home, I lie on the sofa and watch TV. Too little exercise will not only make people fat and lazy, but also suffer from varicose veins, cervical spondylosis and hemorrhoids, and even increase the risk of diabetes and heart disease. Remind you that in daily life
[morning chapter]
1. The action of getting up is too violent: many people are used to jumping out of bed as soon as they wake up. This is not energetic, but increases the burden on the heart – after deep sleep, people’s heartbeat and blood pressure are very low. Vigorous exercise will make blood pressure rise rapidly, which is easy to induce heart disease. The time when the elderly die suddenly is 6 ~ 5 in the morning. Correct practice: get out of bed slowly. If you are in a hurry to work, you should set the alarm clock earlier.
2. Forget to wash the toothbrush before washing: the toothbrush is most likely to breed bacteria, leading to oral infection, and cockroaches at night & quot; Lovely little animals & quot; Climb over. Therefore, you should wash your teeth with clean water before brushing your teeth. It’s better to put personal products such as toothbrush and comb in the box.
3. Do not eat breakfast: as we all know, the benefits of eating breakfast are not superfluous here.
4. Smoking or drinking coffee on an empty stomach: the absorption rate of toxic substances by the human body on an empty stomach is several times higher than usual. When smoking / drinking coffee in the morning, the body will absorb more nicotine and caffeine, which will hurt the body and brain. Correct approach: do not smoke, refreshing drink after dinner.
5. Regular morning exercise: as the saying goes & quot; The plan of the day is in the morning;, Unfortunately, this does not apply to exercise. In the morning, the muscles and bones are not soft and easy to strain (you can try it. It’s difficult to bend down and touch your feet just after getting up. It should be much easier to test in the evening.) Correct approach: exercise should choose afternoon or evening, and can’t be too close to sleep time; Don’t be full. Don’t start until two hours after eating; Keep a cheerful mood; Don’t exercise if you’re sick. Choose a gentle walk in the morning.
[diet]
6. Love to eat animal viscera: the Chinese people’s saying that shape supplements shape is superstitious. It will increase fat and cholesterol and increase your weight. Pig brain has the highest cholesterol content among many viscera.
7. No spicy: eating too spicy will accelerate blood circulation, which is not suitable for the elderly or patients with cardiovascular and cerebrovascular diseases; Spicy food can also stimulate the intestines and stomach, causing esophageal cancer, constipation and so on.
8. Eat only fruits but not vegetables: vegetables have higher dietary fiber than fruits, so it is not advisable to replace vegetables with fruits. On the contrary, if you only eat vegetables and don’t eat fruits, you will lack vitamin A and C. It is beneficial to eat them together.
9. Eat carrots raw: eating carrots raw is unscientific. When carrots were eaten raw, cooked with a small amount of oil and cooked with sufficient oil, the absorption rates of carotene were 10%, 45% and 80% respectively.
10. Pay too much attention to coarse grains: dietary fiber is difficult to digest, which makes food stay in the stomach longer. It is not suitable for people who are prone to abdominal distension, and it will also reduce the body’s utilization of calcium. Coarse grain can be used every other day to once a week.
11. Unreasonable vegetarian diet: vegetarian diet for religious reasons is acceptable; Long term vegetarian diet for detoxification and fitness is completely unnecessary. Not only can’t absorb a variety of nutrients, but cereal vegetables generally have a light taste. When cooking, many seasonings will be added, and otherwise healthy food will become junk food.
12. Random tonic: in recent years, various Chinese patent medicines and tonics are popular, especially by the older generation. However, if you don’t know the efficacy of supplements and your physical condition, it will only hurt the liver and kidney, and even affect the nervous system. Children and pregnant women should pay more attention. Supplements may disrupt endocrine and lead to precocious puberty. Consult a physician before taking.
13. Satiety: there is no doubt that adequate nutrition can ensure good health, but the so-called too much is not enough. Everything should be measured. Three meals a day, seven full is enough. Eating too much not only makes people fat, but also suffer from gastrointestinal diseases& quot; Third, hunger and cold keep peace & quot; It has a certain rationality.
14. Love vegetable oil: it’s no different from fat meat. The main ingredient is fat, regardless of whether it’s plant or animal!
15. Gobbling: eating in big gulps, and the stomach has no time to respond to the food, resulting in indigestion; At the same time, eating too fast will swallow a lot of air, resulting in an embarrassing scene: puff! Puff!
[daily habits]
16. Pulling out the ear: pulling out the ear by hand will bring many germs into the middle ear and cause inflammation; Using other objects may hurt the eardrum and become more and more deaf.
17. Lack of drinking water: many people do not drink water when they are thirsty because they are too busy at work or for various reasons. In fact, drinking water is not only time-consuming, but also can nourish the skin and maintain the body, and it does not contain calories (this is the biggest difference between boiled water and other drinks). Why not? Of course, you can’t drink too much at one time. It will cause water poisoning.
18. to tolerate urination: it will accelerate the multiplication of bacteria in urine, raise the risk of urinary backflow and even bladder cancer.
19. Some people should not wash their hair every day: children, the elderly, dry hair and people with thin hair are not suitable for washing their hair every day. Because their hair is fragile, the surface layer is easy to be damaged, causing problems such as bifurcation and easy to break. It’s enough for such people to wash once every three days. Ordinary people should have no problem washing their hair every day or the next day.
20. Go to bed immediately after taking a hot bath: after taking a hot bath, the body temperature will rise and the brain nerves will be stimulated, which makes people upset and difficult to sleep. It’s best to take a bath two hours before going to bed.
21. Sleep obsessive-compulsive disorder: what is sleep obsessive-compulsive disorder? It sounds strange. In fact, this phenomenon widely exists among office workers: for & quot; Get enough sleep & quot;, Even if I can’t sleep, I lie in bed and turn around, hoping I can fall asleep quickly; It’s not easy to fall asleep, but it’s not comfortable at all. When I wake up in the morning, I have bleary eyes, sore back and no appetite. It turns out that the opposite is true. Staying in bed without sleepiness will only make it harder for you to fall asleep! It is more natural to get up and do things when you have insomnia and go to bed when you feel sleepy.
22. Weekend love bed: after one night’s sleep, the dirty air exhaled by the human body is trapped indoors, which is unfavorable to the health of the respiratory tract; The brain is at rest for a long time, the body lacks vitality, and the more sleep, the more tired it is.
23. Beard: beard has the ability to absorb harmful substances. When people inhale, harmful substances adsorbed on the beard may be inhaled into the respiratory tract. According to the analysis of the air composition inhaled by bearded people, it is found that the inhaled air contains dozens of harmful substances. The pollutants inhaled by bearded people are four times that of ordinary air.
24. Brush your teeth immediately after eating: after eating, the acid in the food erodes your teeth. At this time, brushing your teeth will only lose more enamel. The correct way is to rinse your mouth first and brush your teeth after half an hour.
25. No physical examination for a long time: in recent years, respiratory diseases, heart diseases, injuries, liver diseases and endocrine problems have gradually become the main diseases leading to the death of middle-aged people. In fact, many diseases are not fatal in the initial stage, and the main reason for the final death is that there is no physical examination.
[women]
26. No shampoo: the older generation always warned us not to wash our hair during menstruation, but they couldn’t tell why. The living conditions of ancient people were poor. Washing their hair may catch a cold, but now it is a new society. Every family has warm water. Washing their hair during menstruation will not catch a cold, let alone cancer. Also, don’t you smell if you don’t wash your hair for a week? When cancer doesn’t come to you, other bacteria will also erode your health!
27. Menstrual sexual behavior: immunity during menstruation is lower than usual, which may lead to inflammation or unstable menstrual volume.
28. Failure to change sanitary napkins regularly: it will increase the chance of suffering from vaginitis.
29. Pregnant women are too full: most of the blood is concentrated in the intestines and stomach, the brain is lack of oxygen, and the response is slow. The mother to be is mentally poor, and the baby will not be much better.
30. Pregnant women take drugs indiscriminately: both traditional Chinese medicine and Western medicine contain ingredients that change the operation of the human body. Remember to ask the doctor before taking them.