These foot symptoms reflect your health. Although

feet are small, their bones account for 1 / 4 of the total number of human bones. Each foot has 33 joints, more than 100 tendons and ligaments, and countless nerves are connected with blood vessels, heart, spine and brain. So look at your feet & rdquo; You can quickly understand your health.

frequent cramps in feet: lack of trace elements such as calcium, magnesium and potassium. In order to avoid cramps, it’s best to stretch your feet before going to bed, and then drink a cup of hot milk to supplement calcium. After cramps, in addition to massage, you can also apply a cold towel or wipe alcohol to relax your muscles.

glabrous feet and toes: it may be vascular disease. When arteriosclerosis makes the heart unable to deliver enough blood to the feet, there will be no grass on the feet. Insufficient blood supply will also make people unable to feel the pulse of their feet. When standing, their feet are red. Once they are lifted, they turn white immediately.

slight sunken toenails: symptoms of anemia. If the body is short of iron, the toenails will appear pale and easy to break, with irregular concave or spoon shaped indentation. It is best to take vitamin C at the same time to accelerate the absorption of iron.

foot cold: anemia or thyroid problem. Women in their 40s are particularly vulnerable. When your feet are cold, you will also feel fatigue, depression and dry skin.

foot injury is not always good: it may be that the rising blood sugar of glycosuria glass destroys the foot nerve, making people have little reaction to foot injury. If not handled in time, it will eventually lead to amputation.

foot protection recommendations

1. Check your feet regularly. Pay attention to changes in foot color and temperature. Pay attention to thickened or color changed nails, cracking and peeling.

2. Don’t ignore foot pain. If the pain persists, see a podiatrist in time.

3. Cut your toenails regularly, but don’t cut them too short. Do not cut nails close to the skin on both sides, which may cause toenails to grow inward.

4. Wash your feet frequently. Especially between the toes to clean, and ensure thorough drying.

5. Choose shoes according to the type of sports. Jogging, tennis and basketball shoes can provide different support and friction.

6. Buy shoes at night. At this time, the foot is at the maximum time of the day. Replace the worn shoes in time.

7. Don’t walk barefoot. Walking barefoot can easily lead to infection, and you can also apply some sunscreen to your feet in summer.

8. Shoes should be replaced. Don’t wear the same pair of shoes every day.

9. Diabetic patients visit the foot doctor once a year.

10. Don’t do foot therapy at home easily. Improper self-treatment can turn a minor illness into a major illness.

men’s foot care methods

men’s foot care methods who often walk outside. A man’s feet must be tired when he often runs outside in leather shoes. Repeated friction between shoes and feet is easy to produce thick cutin at heel and sole, affecting appearance. It is necessary to remove the cutin regularly. After taking a bath and taking advantage of the wet feet, polish the parts where the cutin accumulates. After wiping the feet, you can massage the whole soles of the feet with foot cream to moisturize and avoid water loss.

health care methods for men’s feet during relaxation and rest. After baking in hot summer, men who like to wear sandals will leave black marks of different colors on their feet, and dry heels will lead to dandruff. You can regularly use scrub to clean your feet and promote the metabolism of waste cutin. You can choose foot cream to maintain your feet.

foot maintenance for men who like sports. Men who often exercise have a bad smell on their feet. According to research, too much sweat mixed with foot bacteria, mold, sebum and shoes will produce a bad smell. Therefore, dry your feet thoroughly after washing your feet every day, leaving water, which is easy to breed mold. Shoes should be placed in a ventilated place. Wear as many pairs of shoes as possible in turn to keep the inside clean and dry.