. It’s really not easy to have a very scientific breakfast. Look at your breakfast. Is it scientific?
I. & ldquo; Furnace return & rdquo; Breakfast
breakfast content: heating leftovers, or frying leftovers.
popular reasons: it is common for many families to leave some food at dinner. Then, fry the food with leftovers, or heat the leftover food and return it to the stove. Such & ldquo; Breakfast & rdquo; It is easy to make and rich in content. It is basically the same as dinner. It is usually considered to be nutritious and comprehensive.
hidden hazards: after leftovers overnight, it is easy to produce nitrous acid (a carcinogen), which will be harmful to human health.
tips: when cooking, try to match as needed and try not to have surplus; When you have to leave, you must pay attention to preservation to prevent deterioration. When frying or heating leftovers, be sure to fry them thoroughly.
II. Fast breakfast
breakfast content: all kinds of Western fast food.
popular reasons: Western fast food, such as hamburgers and fried chicken wings, has always been the dietary preference of fashionable people. And now many fast food restaurants are providing such breakfast, such as hamburger with coffee or milk and black tea. It is convenient and fast, and the taste is also good.
hidden hazards: this high calorie breakfast is easy to lead to obesity, and the long-term use of fried food will also be harmful to the body. Use western fast food for breakfast, lunch and dinner must eat low calorie food. In addition, this western breakfast has the problem of unbalanced nutrition and high calories, but it often lacks vitamins, minerals, cellulose and other nutrients.
tips: when choosing western fast food for breakfast, fruit or vegetable soup should be added to maintain nutritional balance and ensure the intake of various nutrients. In addition, it is best not to eat for a long time.
III. traditional breakfast
breakfast content: fried dough sticks and soybean milk.
popular reasons: many people are used to eating fried dough sticks and soybean milk in the morning under the leadership of Grandpa * * * * since childhood. They are not only used to this way of eating in taste, but also have many years of emotional & ldquo; Save & rdquo;.
hidden hazards: fried dough sticks are high-temperature fried foods with the problem of high oil. After high-temperature frying of food, nutrients will be destroyed and carcinogens will be produced; Moreover, the heat of fried dough sticks is also relatively high, and the oil is difficult to digest. In addition, soybean milk also belongs to medium fat food. The amount of oil in this breakfast combination obviously exceeds the standard and is not suitable for long-term use.
tips: you must have vegetables or fruits for breakfast. You’d better eat less soy milk refueling strips. You shouldn’t eat more than once a week. Moreover, you must try to have light meals in the afternoon and evening of the day. Don’t eat fried or fried food, and eat more vegetables.
IV. snacks and breakfast
breakfast content: various snacks, such as snow cake, biscuit, chocolate, etc.
popular reason: many people put some snack reserves at home for a rainy day. When I get up in the morning, I don’t have enough time, so I often pick up snacks for breakfast, which is convenient and fast.
hidden hazards: it is OK to eat cookies, chocolate and other snacks when you are hungry, but it is very unscientific to use snacks as the most important breakfast of three meals every day. Most snacks belong to dry food, which is not conducive to digestion and absorption for the human body in a semi dehydrated state in the morning. Moreover, the main raw material of snacks such as biscuits is grain. Although it can provide energy in a short time, it will soon make the human body feel hungry again. The blood glucose level will drop significantly near noon. Eating snacks for breakfast is easy to lead to malnutrition, physical decline and the invasion of various diseases.
tips: snacks should not replace breakfast, especially do not eat too much dry food. Breakfast food should contain enough water. If the breakfast is too dry, you can add a cucumber.
v. & ldquo; Motion & rdquo; Breakfast & shy;
breakfast content: breakfast purchased by the roadside, eating while walking, manual, foot movement, mouth movement, whole body movement & hellip& hellip;
popular reasons: working people spend their mornings in a hurry, especially those who live far from the unit, and breakfast is often solved on the road. Steamed stuffed buns, tea eggs, rougamo, pancakes, fruits and other foods sold at the entrance of the community and near the bus station are their first choice. Buy one and eat it while walking & hellip& hellip;
hidden hazards: eating while walking is harmful to gastrointestinal health and is not conducive to digestion and absorption. In addition, street food often has potential health hazards, which may be imported from the mouth.
tip: if you choose street food for breakfast, first, pay attention to hygiene, and second, you’d better buy it home or sit down at work and eat it. Try not to eat breakfast on the way to work, so as not to endanger your health.
VI. & ldquo; Nutrition & rdquo; Breakfast
breakfast content: fruits, vegetables, milk and other nutritious foods are missing & ldquo; Low nutritional value & rdquo; Our staple food.
popular reasons: this kind of breakfast is generally very popular with women, because the staple food is the main source of heat, and heat is the natural enemy of slim women and dieters. Therefore, they often mistakenly believe that all kinds of highly nutritious food should be eaten, but the calories should be reduced.
hidden hazards: in fact, there is no staple food & ldquo; Nutrition & rdquo; It is flawed. Many people mistakenly believe that staple foods only provide heat and are not linked with nutrition, while carbohydrates belong to the scope of nutrition and are extremely important to the human body, because without sufficient heat supply, the human body will automatically decompose and release heat. If you don’t eat staple foods for a long time, it will cause malnutrition and weaken various functions of the body. In addition, yogurt, acidic fruits and crude fiber fruits such as tomatoes, bananas, snow pears, plums and apricots should not be eaten on an empty stomach. It is best to eat them together with staple foods.
tips: bread, steamed bread and other staple foods should be added. This kind of cereal food can make the human body get enough carbohydrates and is also conducive to the absorption of milk.