people don’t take health problems seriously when they are young. Unexpectedly, many seemingly insignificant habits and practices have buried countless health hazards for their future. Maybe it’s a small mistake now, which has reduced their Yang life by a few years in vain! Take a look at the following articles. If you don’t, you will be encouraged and improved!
I still remember when you were in your early 20s and in full bloom. You think your vitality will never dry up; In order to make yourself look more mature and sexy, cigarettes are indispensable between your fingers every day; In summer, I seize every opportunity to show my young charm. Times have changed. Now you have become a member of ordinary people: like others, you are under the pressure of repaying loans, and more energy is used to plan all kinds of family affairs. As for leisure and entertainment, it has become an occasional luxury. At this time, I’m afraid you will start to worry about whether the reckless natural and unrestrained in your youth will suddenly give yourself a counter attack? Smoking, drinking, discotheque, sunbathing, these activities that seem to be signs of youth, what threats will they bring to future health? Let’s explore.
the first major harm: repeated weight loss
harm: the medical community used to believe that repeated weight loss would lead to metabolic disorder, muscle density reduction, and even sudden death, but in-depth research has shown a negative trend towards the above conclusions. However, the impact of repeated weight loss and fattening on health is not optimistic. A recent study by the Washington Medical Center shows that repeated weight loss can reduce the body’s long-term immunity. Although no specific reason has been found, researchers have found that repeated weight loss reduces cell viability and the ability to fight colds, infections and early cancer cells.
exceed the standard of remedy: for those who are overweight, reducing the weight of 4.5 kilograms can reduce the incidence rate of hypertension and diabetes. Losing excess fat is healthier than wearing a fat body. But the key is how to defend the weight loss. First of all, we must find out the causes of obesity and abandon the unhealthy lifestyle and habits in the past; Then take practical actions to lose weight scientifically and happily according to the suggestions of nutritionists and their acceptance ability & mdash; We should not only control excessive diet, but also ensure the daily intake of various nutrients required by the human body. Thirdly, regular exercise can not only reduce human pressure, but also promote fat combustion, making the effect of weight loss more significant and lasting. Finally, no matter how good the weight loss method is, it needs the perseverance of dieters to cooperate.
second harm: love sunbathing
harm: many people believe that sunbathing can not only bring attractive skin color to themselves, but also benefit their health. But don’t underestimate the power of the sun & mdash; Frequent or prolonged sunbathing can also lead to skin cancer and premature aging (such as color spots, wrinkles, skin relaxation and capillary rupture). Although no one can prove the direct causal relationship between sunbathing itself and skin cancer, research shows that those who have been burned by sunlight are more likely to develop melanoma (the highest mortality of skin cancer) than others. A recent study showed that among all people who like sunbathing, white people are three times more likely to develop melanoma than other people. In terms of sunbathing, & ldquo; Manual & rdquo; Sunbathing is more harmful because the skin absorbs a considerable concentration of ultraviolet rays in a short time.
remedial measures (medium effect): from sunburn to skin cancer, it can go through an incubation period of 10 ~ 30 years. Therefore, if you were burned by the sun when you were a child, you must be vigilant now. Check the skin of your whole body every month to see if there are new mole marks, and if there are old mole marks discoloration and deformation. If you find any suspicious symptoms, you should see a doctor immediately. At the same time, if you have more moles or someone in your family who often sunbathes has suffered from skin cancer, you should also have a professional skin examination once a year. Of course, there is the most basic point: no more direct sunlight without sunscreen.
third harm: often in a noisy environment
harm: when you were young and loved rock music, you will find that your hearing is much worse than before. Often in a noisy environment, it is easy to reduce the ability of the auditory system to receive medium wave sound. Sometimes you can’t hear what others say, especially when there is noise around. As people grow older, they will then be slow to respond to higher band sounds, that is, their ability to listen to high pitched sounds, such as doorbell and telephone, will decrease.
remedies: hearing loss is irreversible. But we can take action to avoid further hearing loss. For example, turn down the volume when watching TV and listening to music, and wear ear muffs when using noisy appliances such as vacuum cleaners. If your ears are buzzing frequently, you may suffer from tinnitus, which is a common disease for those who like to play music loudly. Although there is no radical cure, if this symptom occurs, you should see a doctor in time, so as to rule out the possibility of suffering from other diseases and understand the ways to alleviate the symptoms.
the fourth harm: unprotected sex
harm: you are likely to catch infectious sexually transmitted diseases unconsciously. Experts pointed out that about 75% of women carry Chlamydia without any clinical symptoms, and most women with gonorrhea only show mild symptoms, such as urination discomfort or yellow fluid outflow from the vagina. They simply do not think they need treatment, and unprotected sex will infect these diseases to men. In addition, 80% of male patients with genital herpes will not have obvious clinical symptoms such as pain. Further studies have found that up to 75% of men are infected by human papillomavirus (HPV), which is the most common infectious disease at present. It usually has no obvious symptoms, but if it is transmitted to women without timely treatment, it can lead to cervical cancer.
remedy: if you don’t have the habit of regular physical examination, you should ask yourself to do so from today on. In the face of a doctor, you must speak frankly about your sexual situation. Herpes is a chronic disease. The use of drugs can control the development of the disease and avoid pain and infection.
fifth harm: alcoholism
harm: alcoholism can easily lead to alcoholism, especially when there are such patients in their immediate family members. The medical profession defines alcoholism as drinking 5 or more bottles of beer at a time, or the alcohol content in the blood reaches or is higher than 0.08. Because a lot of alcohol will kill brain nerve cells, in the long run, it will lead to memory loss. It may also cause fatty liver, liver cirrhosis and other liver diseases. In severe cases, liver transplantation must be carried out to save lives.
remedy: if you are not dependent on alcohol, set yourself a maximum of one bottle of beer a day from now on. With the decrease of alcohol intake, the liver is likely to return to normal naturally. At the same time, although we can’t revive the dead brain nerve cells, as long as there is no stimulation of a large amount of alcohol, the memory function of the brain will gradually recover.
sixth harm: smoking
harm: whether you are for social intercourse occasionally & ldquo; Meaning & rdquo; The harmful ingredients in cigarettes will greatly increase your risk of heart disease, lung cancer and other types of cancer. Specifically, the proportion of cancer deaths caused by smoking can account for 30% of all cancer deaths.
remedies: for those old smokers who have been smoking for several years or even decades, is there any way to save their health? The answer is, quit smoking. Experts point out that even if you quit smoking for only one year, you can effectively reduce the risk of heart disease by more than half. If you can persist for more than 15 years, the risk of cardiovascular disease can return to the level of never smokers. With regard to the prevention of lung cancer, the researchers found that those who quit smoking for 5 years were half as likely to develop lung cancer as smokers, while those who quit smoking for 10 years were less likely to develop lung cancer as normal people. During quitting smoking, you should eat more fruits and vegetables rich in antioxidants, which can promote cell repair and eliminate carcinogenic free radicals in the body. At the same time, we should actively participate in sports to strengthen lung function and promote blood circulation in the lungs.