the liver plays the functions of removing toxins, protein metabolism and decomposition in the human body. It can be said that it is the busiest organ in the human body. Modern people’s bad habits such as abnormal work and rest, staying up late and even drinking and smoking will virtually damage the liver. The station provides 6 daily tips to help comprehensively enhance liver function.
1. Drink more lemonade
. Water helps to speed up metabolism, expel impurities and toxins from the body and reduce the burden on the liver. Drink a cup of warm boiled water after getting up every day, which can awaken the function of the whole body. Try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is conducive to the body’s detoxification. Drink 8 ~ 10 cups a day, 300 ml each time.
2. Often eat purple cabbage
cruciferous vegetables, including beet, radish, cabbage, purple cabbage and sesame, or vegetables containing sulfur, such as onion, garlic and cauliflower, which can enhance the detoxification function of the body. Eating two servings of cruciferous vegetables a day can enhance the detoxification function of the liver.
3. Often massage
when the body is in the lying down position, gently massage the gallbladder and liver, which is about below the ribs on the right side of the body. Massage helps to promote blood circulation in the liver and improve the metabolic function of the whole body.
4. Stay away from alcohol and drugs
alcohol is extremely harmful to liver function. People with liver damage must stop drinking. In addition, many people are not in good health and are used to buying over-the-counter painkillers in pharmacies, but these drugs may contain acetaminophen. After liver metabolism, they may produce some toxic metabolites and damage the liver.
5. Supplement minerals
make sure you get enough minerals in your daily diet, such as magnesium, calcium, potassium, zinc, selenium and manganese. For patients with liver cirrhosis, doctors will also advise them to supplement more vitamins and minerals than usual to activate liver function.
6. Homemade liver tea
silymarin, turmeric and dandelion are considered to help clean and protect the liver. Try taking 45 mg of turmeric, 400 mg of dandelion extract or 400 mg of silymarin every day. Fresh dandelion roots can also be soaked in boiled water instead of tea, but make sure they are not polluted by chemical pesticides.