we often say that sleeping beauty sleep can repair and regenerate body tissues and organs as long as high-quality sleep is guaranteed, which has the effect of beauty and beauty. Six small methods are recommended to improve sleep quality. Let’s follow and watch together.
how can I have good sleep?
1. Brushing your teeth and face before going to bed
brushing your teeth before going to bed at night is very important. It can not only remove the deposits in your mouth, but also protect your teeth and improve the quality of sleep. Wash your face with warm water and wipe your body before going to bed to keep your skin clean and make sleep easier and comfortable.
2 Before going to bed, drink a cup of milk with honey
. The tryptophan contained in the milk promotes sleep. Before going to bed, you can drink a cup of milk with honey to let people quickly enter the sleep state, and honey can keep the blood sugar stable all night, Avoid waking up early.
3. Comb your hair with your fingers
there are many important acupoints on the head. Combing with your finger pulp has the effect of massage. First use a wooden comb to comb from top to bottom from the front forehead, comb through your hair, and then gently massage your scalp with your fingers. Use your fingers to comb slowly to the top of your head from near your ears, the hair root of your neck and the hair root of your forehead, and then massage your head and neck repeatedly for 30 minutes until you get local numbness. This can dredge the blood circulation of your brain, let your brain get enough oxygen and blood, improve your memory, effectively protect your hair root, and eliminate brain fatigue.
4. Soak your feet with hot water
the feet are farthest from the heart, so it is not easy to get oxygen and blood supply. When the foot blood supply is insufficient, it will affect the kidney and liver. Before going to bed, you can use 40 ℃ water to soak your feet, which promotes blood circulation and speeds up metabolism. You can also add Chinese herbal medicine to the foot soaking water.
5 Take a proper walk
take a walk 30 minutes before going to bed, so as to evenly distribute the blood, get certain maintenance after falling asleep, try not to play with the mobile phone or read books after lying down, so as to reduce relevant brain activities, Let people go to sleep quickly.
6. Do a little exercise before going to bed
. Before going to bed every night, you can lie in bed and do simple exercise. Lie flat on the bed, relax your body, lift your legs up and massage gently from top to bottom, so as to remove the fat on your lower legs. At the same time, it can also stimulate the production of melanin to promote sleep. In addition to eating and drinking, a large proportion of people have to sleep every day. With
ice cream
ice cream is delicious, but many people don’t know what harm ice cream will do to their body before going to bed. Ice cream contains high-quality protein, sugar and fat. If you eat ice cream before going to bed, the fat you eat will not be digested, which will cause the wrong energy reminder to the body. At this time, unburned fat will accumulate in the body, raising blood lipids. And studies have found that eating some high sugar foods before going to bed is easy to lead to nightmares.
barbecue
summer is coming. On the road, you can smell the smell of barbecue. At this time, many people can’t help entering the barbecue shop. Barbecue, fried string, hamburger, etc. are foods with high fat content. If you eat more before going to bed, it will increase the burden on the intestines and stomach, which will reduce the quality of sleep. So if you want to sleep well, you should eat a little light. Don’t eat too full. Just seven minutes full.
celery
celery is a vegetable with rich nutritional value, which contains nutrients such as protein, fat, cellulose and vitamins. Celery is not only nutritious, but also has good medicinal value. Celery helps diuresis, eliminates the retention of water and sodium in the body, and will constantly urge you to wake up and urinate. So eat less celery before going to bed, otherwise you will have more nocturnal urine.
Honey water
honey has the function of beauty and beauty. The main component of honey is sugar. I often drink honey water at night, although it has the function of beauty and beauty on the surface. However, due to less human activity at night, too much sugar will be converted into calories in the body, which may lead to obesity. After sugar intake, it will also increase the burden on the intestines, stomach and liver, thus affecting sleep. Therefore, when drinking honey water, we should also pay attention to time and avoid drinking a lot of honey water at night affecting sleep.
insomnia is a troublesome process for anyone. They can’t sleep over and over in bed. Even if their eyes are very sore, they still can’t sleep. I believe many people have experienced this experience. Therefore, we should avoid eating these foods mentioned in the article before going to bed. We can eat more foods conducive to sleep, such as yam, apple, banana, pig heart, etc. we can bubble our feet before going to bed, which can also help sleep. Develop a good sleep habit, can make immunity stronger, so as to stay away from some diseases.
warm tips
sleep quality can be improved through the above small methods. Try not to watch some programs that are easy to cause excitement before going to bed at night. You can’t eat too late or too full at dinner. You should arrange it at 7:00 p.m.