the voice is very important to anyone, because we count on it in our daily communication. Since the voice is so important, how can we protect the voice? Come and have a look with me.
How to protect your voice
use your voice reasonably
don’t use your voice too much, keep your voice normal, and don’t speak loudly, especially shouting, let alone screaming, even in noisy areas; Don’t deliberately whisper, which is also bad for protecting your voice; Don’t speak too fast. Don’t speak for too long. If you feel dry or hoarse, stop talking. Don’t speak too high or too low and speak in a low voice.
drink an appropriate amount of water
drink an appropriate amount of water, ensure to drink 6 cups of water a day, maintain the balance of water in the body, fully moisturize the vocal cords and avoid drinking alcohol, coffee and other irritant drinks.
ensure adequate sleep
adequate sleep time plays a great role in the development of physiology. Therefore, we should pay attention to the combination of work and rest and avoid overwork.
pay attention to abnormal symptoms
if your voice is hoarse for a long time, it is difficult to make your voice loud and clear by drinking fat sea, you should consider the possibility of vocal cord polyps. You must not sing at this time. You’d better go to the hospital for examination.
avoid catching cold and cold
pay attention to climate change at ordinary times and increase or decrease clothes appropriately. Pay attention to cold protection and warmth in winter, and wear a scarf when going out; Pay attention to heatstroke prevention in summer. Don’t stay under the electric fan or air conditioner for a long time.
keep the air fresh
keep the indoor air circulation in the working and living environment and minimize exposure to kitchen fume. Wear masks to block dust when going out, and avoid places with poor air circulation, such as bars.
What to drink can protect your throat
1. Soaking in water with honey can nourish yin and moisten your throat.
2. Soak fat sea in water, one at a time, which can benefit the pharynx, open the sound, clear the lung and dissipate phlegm. It is commonly used by throat maintenance people, and it tastes sweet and delicious.
3. Make tea with Siraitia grosvenorii. One Siraitia grosvenorii can be brewed 2-3 times. It tastes sweet, benefits the throat, clears the lung and stops cough. Many herbal tea stores sell Siraitia grosvenorii tea.
4, or boiled sugar water with jade bamboo and sand ginseng can nourish yin, relieve summer heat and nourish throat. It’s most suitable for summer. You can also put it in the refrigerator. Drink some in the summer heat. It’s good to relieve the summer heat!
5. Tremella lotus seed iced sugar water is well sold in dessert stores. It can nourish yin and relieve summer heat, quench thirst and generate fluid, and clear heart fire. It is most suitable for consumption in hot summer!
6. If you don’t have time to cook or soak, you can eat a Sydney to relieve summer heat and generate fluid, moisten your lungs and throat.
Mint mulberry leaf tea
is recommended for throat protection tea. Raw materials: appropriate amount of mint, mulberry leaf, white grass root, fairy grass, hexagonal English, chrysanthemum and rock sugar.
practice: wash all the tea, put it into the pot and immerse it in water. After boiling over high heat, cook slowly over low heat for 30 minutes, filter and take juice to drink. Rock sugar can be added to flavor according to personal taste.
olive lanhaimi tea
raw materials: 3 pangdahai, 3G olives, 3G green tea and 1 tablespoon honey.
method: first boil the olives in clear water for a moment, then brew fat sea and green tea, cover them for a moment, add honey, mix well, and drink slowly. 1 ~ 2 doses per day.