people begin to decline slowly in various functions when they reach middle age. Easy to fatigue, lack of energy, can’t cheer up and other symptoms come to the door. Here’s how to keep energetic.
Eat more pork with garlic. If the human body lacks vitamin B1, lactic acid will accumulate in muscles and the body is easy to feel tired. Pork is rich in vitamin B1. Garlic, scallions, leeks and other vegetables are rich in sulfide. If you eat pork stuffed bun with scallion and fried leek with pork, you can supplement vitamin B1 and make your muscles more endurance.
eat more soybeans. As the saying goes, body cold is the source of all diseases, and many chronic diseases come from self cold. You might as well eat more bean products such as tofu and soybean milk. Soybean is rich in vitamin E, plant protein and linoleic acid, which can promote blood circulation and effectively improve body cold symptoms.
Chewing gum while walking. If the brain neurotransmitter serotonin secretion is insufficient, the human body is easy to feel tired. More sun exposure and moderate exercise can promote the brain to secrete serotonin. For example, chewing gum while walking can stimulate the brain rhythmically and effectively promote the secretion of serotonin.
alternate hot and cold baths. Bathing alternately with warm water and cold water can strengthen the function of autonomic nerve, stimulate capillaries, improve human blood circulation and promote metabolism, and eliminate fatigue.
Have some apple cider vinegar. Malic acid in apples has a certain antioxidant effect, which can prevent brain aging and memory loss. At ordinary times, drinking more apple vinegar has the effect of eliminating fatigue and lowering blood pressure.
avoid the habit of drinking only coffee and taking vitamins. Such common meal substitutes can lead to a serious lack of energy, because vitamins are a catalyst. The body can produce energy only if they are ingested in food.
Pay attention to breakfast. Breakfast food contains protein and carbohydrates, which will provide enough energy for the body and brain.
find the ideal sleep time for yourself and fall asleep during this time as soon as possible. Lack of sleep is one of the main causes of mental depression. 20、 Falling asleep half an hour in advance and coming down two weeks is equivalent to sleeping one more night. Taking a nap during the day helps the body better adjust and recover. Avoid going to bed immediately after overeating. Sleep difficulties can affect digestion. Try to fall asleep two or three hours after dinner.
when you feel depressed, take a walk for a while. Research shows that a 10 minute brisk walk can make you energetic for the next two hours.