many people have constipation, but even & ldquo; Um & rdquo; Don’t come out and don’t use too much force. Hong Kong media recently reported that a constipated woman suddenly lost her memory for up to 8 hours after going to the toilet. Her memory at that time returned to 10 years ago. This situation may indeed happen because of the & ldquo; Jugular insufficiency;. Let’s take a look with you.
The blood will slowly flow back to the blood supply of the heart through the veins in the neck. With this valve, the human body can smoothly send new blood to the arteries rather than to the veins when the heart contracts.
however, the jugular valve may not be fully closed due to congenital factors or acquired aging. What’s the matter when defecating?
, irregular defecation and disordered defecation.
we should develop a good defecation habit in our daily life, In fact, it seems very easy to do. Some people defecate very happily, but some people defecate very difficult. I believe that after people get up in the morning, the first thing is to go to the toilet to defecate or urinate. We must develop such a good habit and discharge the overnight stool in order to ensure the operation of the day. If you defecate sometimes in the morning, sometimes at noon or at night, it is not necessarily a good thing. In this way, it will lead to the disorder of defecation order, affect your health and bring adverse effects. It is likely to lead to symptoms such as dry stool and difficult defecation during defecation, so defecate regularly.
2. They don’t defecate in time and often hold their bowels
. I believe many people may face such problems and have a sense of defecation, but they may hold their bowels all the time because they can’t defecate immediately because of other things. When they go to defecate after the thing is over, they find that they can’t do it. It is because if you hold your stool when you have the idea of defecation and do not discharge it in time, it will lead to the return of stool to the intestine, and the water will be fully absorbed by the intestine. If you defecate for a long time, it will make your stool dry and difficult to defecate. This leads to constipation.
3. Not drinking enough water
a healthy body needs to drink more water. Everyone can’t live without water. Therefore, it’s necessary to drink six to eight glasses of water every day to make the body replenish more water and become healthier and healthier. Especially for those who have difficulty defecating, they need to drink more water, because when drinking water, they can clear the intestines and moisten the bowels, Prevent dry stool and relieve constipation.
4. People who don’t eat the right food
often have constipation in life, in addition to drinking less water, they may also pay less attention to eating. For example, they often eat Chinese cabbage, white radish, celery and lotus root, which can help us defecate better and relieve constipation, Therefore, we should eat more food to help defecate and make the stool smoother.
Constipation blocking in anus emergency method
first, enema can be used, which is the fastest and most effective; Second, phenolphthalein tablets can be taken orally; Third, put plastic gloves on your fingers. You can buckle them with your fingers first. The front is dry and the back will become thin.
To shorten the toilet time, we should pay attention to the following points:
first, we should develop the habit of regular defecation every day.
healthy people usually have no feces in the rectum, upright reflex caused by getting up in the morning, stomach Colonic reflex, the colon can produce strong & quot; Group creep & quot;, Push the feces into the rectum, and the feces in the rectum accumulate to a certain amount, which will produce defecation.
the second is to prevent constipation
. The stool normally discharged is formed soft stool, which is not dry or thin. When defecating, you don’t feel difficult to defecate, and you feel relaxed and comfortable after defecation, which indicates that the gastrointestinal function is good. If the secret knot of stool is hard, it will cause difficulty in defecation and prolong the toilet time, increase the pressure in anorectal vessels and hinder blood reflux. To prevent constipation, we should pay attention to the rational allocation of diet, which can not only increase appetite, correct constipation, improve gastrointestinal function, but also form the habit of regular defecation. In the daily diet, you can choose more vegetables, fruits, beans and other foods containing more vitamins and cellulose, and less spicy and irritating foods, such as pepper, mustard, ginger and so on.
third, pay attention to daily health care
learn to relax in time, and then keep the anus clean. Take a warm bath every night before going to bed. Sleep should take the right lying position to promote local blood circulation. People engaged in sedentary, standing and squatting occupations should often change their positions, appropriately increase the amount of activity, and participate in processing (class) exercises. In addition, do more anal lifting exercise. The method is (sitting, lying and standing): when inhaling, inhale and lift the anus, tighten the anus, and relax when exhaling. Relax and tighten the anus 30 times each time, once in the morning and once in the evening. If you can take the chest knee position (double knee kneeling position, chest close to the bed, raising the hips) for anal lifting exercise, the effect is better.
four hemorrhoids target toilet smokers
for many office people, the fast-paced life deprives smoking time, coupled with the restriction of banning smoking in public places, many smokers have formed the habit of smoking in toilet. Therefore, the defecation time of many men is determined by the burning time of cigarettes, and it takes at least 5-10 minutes for a cigarette to be ignited and extinguished, which greatly prolongs the time to go to the toilet and forms a habit over time, resulting in prolonged squatting and defecation time, which is easy to cause congestion in anorectum and poor hemorrhoid venous reflux. The normal defecation time should not exceed 3 minutes. Squatting for a short time can promote intestinal peristalsis. Once it takes too long, it will lead to poor blood flow. Therefore, male friends who have the habit of squatting in the toilet and smoking should be more alert to the invasion of hemorrhoids. For patients with hemorrhoids after operation, smoking should be prohibited when going to the toilet.