the body is a fragile body and needs the protective cover of immunity. It can help the human body resist the invasion of external viruses and the attack of external adverse climate on the human body. Therefore, enhancing immunity is the top priority of the human body. If you have immunity, you will have health, Has the capital to resist the outside world. Let’s take a look with you.
how to enhance human immunity? Just stick to four good habits!
1. Adjust the diet structure
diet is a way for us to obtain external energy and resist external evil Qi. Of course, if the diet is irregular, evil Qi will enter, disrupt the balance in the body, give the virus an opportunity to attack the defense line in the body. Therefore, in terms of diet, try to eat nutritious food that can clean up toxins in the body and enhance the body’s immunity. It’s best to follow the method of eating well at breakfast, full at lunch and less at dinner. We must eat regularly to ensure that there will be no problem with our energy and nutrition supply.
2 Exercise
exercise is an old saying that both young and old people should put exercise in the first place. Even if they have strong physical quality and don’t exercise for a long time, they will get many kinds of diseases, And modern
4. Supplement vitamins in the body
vitamins are very important to the human body, although they only need trace amounts, and human movement is inseparable from vitamins. Daily vegetables and fruits contain a large number of vitamins, which are still very effective in enhancing human immunity, You can also buy some vitamin drugs, which are also of great benefit to the human body.
what are the specific anti-cancer foods that enhance human immunity?
1. Fungi: 96% of fungi have anti-cancer effect, such as winter mushroom, Lentinus edodes, Flammulina velutipes, Auricularia auricula and other polysaccharides, which can enhance human immunity and prevent gastric cancer and lung cancer. Lentinan has been used as an anticancer drug in the treatment of cancer patients. Kang Jingbo
2, cancer diagnosis and treatment center of Naval General Hospital. Fresh fruits and vegetables: the antioxidants, carotenoids, vitamin C, flavonoids and other active ingredients contained in fresh fruits and vegetables have anti-cancer effect& ldquo; The risk of gastric cancer can be reduced by 50% when the daily vegetable intake per person increases from 50 g to 300 G& rdquo; Asparagus, cabbage, tomato, sweet potato, konjac, kiwi fruit, radish and carrot are all good anti-cancer foods.
3, bean products: tofu and soybean milk are rich in soybean isoflavones. Regular consumption of soy products can reduce the risk of breast cancer, colon cancer and prostate cancer.
4 Garlic: allicin has & ldquo; Penicillin growing in the field & rdquo; It is said that it is rich in trace elements such as allicin and selenium. It is often eaten, which is very helpful to prevent the deterioration of cancer and improve the body’s immunity. In May this year, researchers from the Jiangsu Provincial Center for Disease Control and Prevention found that people who often eat garlic were 44% less likely to develop lung cancer. Even after the researchers considered smoking, eating raw garlic could reduce the risk of lung cancer by about 30%.
5. Green tea: green tea is rich in tea polyphenols, which can combine with carcinogens to decompose them and inhibit the growth of cancer cells. Developing the habit of drinking 2 ~ 3 cups of green tea a day can prevent gastric cancer, liver cancer and lung cancer, but it must be noted that the tea should not be too strong.
6, pumpkin and carrot: its rich carotene can act as an antioxidant and prevent lung cancer by scavenging free radicals in the body. Carotene can be transformed into vitamin A, an indispensable nutrient for human body, and can prevent normal cells from canceration.
7. Strawberry: the anthocyanin contained in it is a strong antioxidant. Laboratory studies have shown that it can inhibit the growth of cancer cells such as lung cancer, colon cancer and blood cancer.
8 Sweet potato: deoxy isosterone in sweet potato can inhibit and kill cancer cells, and can make the weakened immune system reinvigorate, prevent and cure breast cancer and colon cancer.
9. Grape: grape has strong anti-cancer performance, because it contains resveratrol, which can prevent the canceration of healthy cells and inhibit the proliferation of malignant cells.
10. Turmeric: the most common spice in curry and other Asian dishes is orange turmeric. Curcuma can fight cancer because it contains an active substance called curcumin, which has strong antioxidant activity. The anticancer effect of curcumin is reflected in every stage of cancer development and can effectively kill cancer cells.
human immunity is a firewall, which prevents external bacteria from entering the human body, protects the environmental balance in the human body, monitors some diseased cells in the body, and protects the normal activities of the human body all the time. Without immunity, we can’t survive. Protect the body. Do the above methods to protect and enhance immunity.