doing the right thing at the right time can achieve twice the result with half the effort. Choosing to do the work for women’s health preservation at the right time can achieve unexpected results. What are the time to do? There are ten best times for reference, not only for women, but also for men.
1. The best time to brush teeth
3 minutes after meals is the best time to rinse and brush teeth. Because at this time, bacteria in the mouth began to decompose food residues, and the acidic substances produced by them are easy to corrode and dissolve enamel, causing damage to teeth.
2. The best time to drink tea
the best time for women to drink tea is 1 hour after eating. Many people like to drink hot tea immediately after dinner, which is very unscientific. Because the tannic acid in tea can combine with the iron in food to synthesize insoluble iron salt, which interferes with the absorption of iron by the human body, and anemia can be induced over time.
3. The best time to drink milk
because milk is rich in calcium, the middle-aged and elderly people drink it before going to bed, which can compensate for the low state of blood calcium at night and protect their bones. At the same time, milk has a hypnotic effect.
4. The best time to eat fruit
the best time to eat fruit is 1 hour before meals. Because fruit belongs to raw food, eating raw food and then cooked food will not increase leukocytes in the body, which is conducive to protecting the human immune system.
5. The best time to bask in the sun is
from 8:00 a.m. to 10:00 p.m. and from 4:00 p.m. to 7:00 p.m. At this time, sunlight is mainly beneficial to ultraviolet A beams, which can make the body produce vitamin D, thereby enhancing the body’s immune system’s ability to fight tuberculosis and prevent osteoporosis, and reduce the incidence rate of atherosclerosis.
6. The best time for beauty
the skin metabolism is the most vigorous from 24 o’clock to 6 a.m. the next day. Therefore, the effect of beauty and skin care with cosmetics before going to bed at night is the best, which can promote metabolism and protect skin health.
7. The best time for walking is
45 to 60 minutes after dinner. Walking at the speed of 4.8 kilometers per hour for 20 minutes has the greatest heat consumption and is most conducive to weight loss. If you take a walk two hours after a meal, women’s health preservation effect will be better.
8. The best time to take a bath is
. A warm water bath (35 ℃ ~ 45 ℃) before going to bed every night can relax the muscles and joints of the whole body, accelerate the blood circulation and help you sleep safely.
9. The best time to sleep is
. It is best to take a nap from 13 o’clock. At this time, the human body’s feeling has decreased and it is easy to fall asleep. In the evening, it is better to go to bed from 22:00 to 23:00, because people sleep deeply from 24:00 to 3:00 the next morning, and people enter a deep sleep state one and a half hours after going to bed.
10. The best time for exercise
women’s health preservation exercise time is the evening. The reason is: the best time for human physical exertion or physical adaptability is in the afternoon or near dusk. At this time, people’s taste, vision, hearing and other senses are the most sensitive, and their whole-body coordination ability is the strongest. Especially, the heart rhythm and blood pressure are relatively stable, which is the most suitable for exercise.