Late night mobile party
How precious is your evening time? How can you just sleep?
As a result, the next day
Late night insomnia party
Why don’t you come to play with me?
As a result, the next day
Whether it’s “late night mobile party” ”Or “late night insomnia party”, “don’t want to sleep at night (can’t sleep), can’t get up in the morning ”It is normal; Some people also face the problem that once the biological clock is formed, it is difficult to adjust it back. Everyone wants to work and rest regularly, but few of them really do it.
Usually when you get here, it’s time for science popularization knowledge about regular work and rest. But Xiaobian wants to say that if you are used to sleeping late and getting up late, you don’t need to adjust it
Some people, especially young people, tend to go to bed late and get up late, or because of the external environment. Some of them may go to bed after 2 o’clock and wake up naturally after 10 a.m. Medically speaking, this kind of work and rest time is obviously delayed, but it is very regular, called Sleep phase delay disorder 。
People with sleep delay disorder may also have some mental disorders, such as depression, attention deficit, etc. But a person who goes to bed late and gets up late for a long time does not necessarily have any obvious damage to the function of body organs.
So, although sleep delay disorder sounds like a “disease,” it doesn’t have to be treated. If these people can engage in some flexible work, pay attention to develop a healthy lifestyle in other aspects, and have regular physical examination, they can also maintain physical and mental health, and do not have to force themselves to go to bed early and get up early. In contrast, lack of sleep and irregular work and rest are more harmful to health and need more attention.
Of course, if you can work and rest regularly, it still needs to be. In case the biological clock is adjusted, right?
The method of adjusting the biological clock is online:
☟
✦ Increase the lighting intensity when getting up, change to the bedroom curtain with weak shading performance.
✦ After noon no longer drink tea, coffee, cola and other caffeinated drinks, quit smoking and drinking.
✦ Adjust the work schedule, reduce unnecessary activities before going to bed and avoid excessive excitement.
✦ Limit the light intensity before going to bed at night and turn off the light early.
✦ Step by step, stick to it for a long time, and let others help to supervise.
These methods are simple and safe, and do not require the use of any drugs, but are required Long term persistence can work 。