take good care of every part of the body, but they are afraid of different things. This article will reveal the things that each part of the body is most afraid of. The body needs both holistic and local care. What do different parts fear most《 The reporter of life times interviewed many experts and summarized 10 health threats that must be paid attention to.
hair is most afraid of hair dyes
Liang Yanhua, associate professor of Dermatology, Nanfang Hospital, Southern Medical University, said that benzene compounds such as p-phenylenediamine in some hair dyes can penetrate into part of the hair skin and cause peroxidation, resulting in dry, broken or even falling off hair. Perm is also very harmful to hair. Do not dye your hair more than twice a year for middle-aged and elderly friends. When dyeing your hair, you should choose a lighter color hair dye. Don’t dye your hair in haze days.
the skin is most afraid of sunburn
the “enemy” of skin aging is precisely the sunshine we can’t live without every day. Li, head of the Department of Dermatology and Venereology of the First Affiliated Hospital of Kunming Medical College, said that ultraviolet rays will not only roughen the skin and lead to pigmentation, but also cause photolinear skin diseases, aggravate freckles, chloasma and even induce cancer. When the sunshine is strongest, you should avoid staying outdoors for too long. Before going out, you should apply sunscreen, wear a sun hat, sunshade, etc. In addition, ensuring adequate sleep and eating more fruits and vegetables are also key to skin care.
wrist is most afraid of bone calcium deficiency
“wrestling can easily lead to fractures in middle-aged and elderly people. The most common parts are wrist, hip and lumbar spine.” Wen Jianmin, director of the second Department of bone and joint of Wangjing Hospital of the Chinese Academy of traditional Chinese medicine, said that on the one hand, the wrist is at the end of the bone, and most people will use the wrist to support during wrestling, which is prone to fracture; On the other hand, middle-aged and elderly people have a high incidence of osteoporosis and brittle bones. Therefore, when falling down, we should consciously learn the way of athletes “rolling to the ground” or landing with their hips first. No matter whether there is pain or not, we should go to the hospital in time. It is very important to eat more dairy products and bean products, get more sun exposure and supplement calcium.
breast is most afraid of bra discomfort
Professor Jiang zefei, director of breast cancer Department of 307 Hospital of the people’s Liberation Army, said that now women are under great pressure, have poor sleep and irregular work and rest, leading to endocrine disorders and becoming the inducement of breast diseases. This is the internal pressure on the breast. The study found that wearing a bra for too long (more than 10 hours a day) is external pressure, which will greatly increase the risk of breast disease. It is suggested that women should combine work and rest and eat less high-oil and high-fat food. Be sure to take off your bra when you go to bed. You might as well take a day off for your breasts at the weekend without wearing a bra.
the stomach is most afraid of cold food.
Professor Li Bin, deputy director of the Department of Gastroenterology of the Fourth Affiliated Hospital of Harbin Medical University, said that the stomach likes temperature and is most afraid of raw and cold food, because it will cause stress reaction in the stomach after eating, and the temperature of meals and soup should be about 37 ℃. If you want to raise your stomach, you should pay attention to the five “good friends” of your stomach: eat more warm and juicy food; Regular and quantitative meals; Chew and swallow slowly; Often massage the abdomen; Keep a good mood.
the liver is most afraid of excessive drinking.
90% of alcohol is metabolized in the liver. One drunkenness is equivalent to one hepatitis. Xu Qian, director of infectious diseases department of China Japan Friendship Hospital, said that long-term excessive drinking will lead to alcoholic fatty liver, alcoholic hepatitis, and even cirrhosis and liver cancer. It is recommended not to drink on an empty stomach and less “stuffy”. The alcohol content of men drinking every day should be less than 40 grams and women should be less than 20 grams. Alcohol is calculated by multiplying the amount of alcohol consumed (ML) by the degree of alcohol, and then multiplying by 0.8.
the reproductive system is most afraid of bad habits.
women are vulnerable to vaginitis and other gynecological diseases, and men are always entangled by prostate diseases. These two diseases are closely related to living habits. Wang Sumei, deputy chief physician of Obstetrics and Gynecology of Beijing Chaoyang Hospital, said that many gynecological diseases such as vaginitis are related to sedentary and not changing underwear frequently. Female friends must choose loose and breathable cotton underwear and wash their vulva with clean water every day. Zhang Zhichao, director of the andrology center of the first hospital of Peking University, reminded male friends that sedentary directly oppresses the prostate, which is no less harmful than smoking and drinking. Therefore, you should stand up for 10 minutes every hour, exercise regularly, don’t overeat, quit smoking and limit alcohol.
knees are most afraid of being used too hard
when walking, the pressure on the knees is several times that in the relaxed state. Wen Jianmin said that many middle-aged and elderly people go for an hour or two, which can easily lead to bone hyperplasia, thinning meniscus, cartilage damage, pain and swelling. It is recommended to walk for 40 to 50 minutes every day, 70 to 80 steps per minute, 50 to 60 cm per step. If you feel that the amount of exercise is not enough, you can swim, play taijiquan, etc.
legs are most afraid to stay still for a long time
doctor shack, an expert on aging of the U.S. government, said that if you can’t exercise actively from the age of 20, you may lose 5% of muscle tissue every 10 years. Some old people don’t like to walk, which will lead to the decrease of muscle elasticity and affect the blood circulation. Might as well often practice shaking your legs: sit on a hard chair with your legs perpendicular to the chair, and let your legs shake up and down from left to right or right to left and down for 3 to 5 minutes each time. You can also gently tap the front and side of your thighs while shaking.
feet are most afraid of inappropriate shoes.
improper shoes will do great harm to the feet. Wen Jianmin said that high heels have the greatest “lethality”, which will lead to problems such as hallux valgus and forefoot pain, and will also affect the pelvis, ankle, knee, hip and spine. The middle-aged and elderly friends should not follow their feet when wearing shoes. When choosing shoes, they must buy shoes that can wrap the heels and have moderate soft and hard soles. For those with flat feet, walking inside, outside and circled legs, it is recommended to buy insoles and orthoses in rehabilitation institutions.