. I believe everyone is familiar with vitamin C and knows that it is an indispensable element of the human body. Vitamin C is one of the essential vitamins for human body. Taking it can increase the body’s resistance and prevent the invasion of cold virus. Taking vitamin C effervescent tablets can not only taste good, but also help reduce cold symptoms and shorten the course of cold. Let’s take a look with you.
The effect of vitamin C is
1 and promotes the biosynthesis of bone collagen. It is conducive to the faster healing of tissue wound
2, promote the metabolism of tyrosine and tryptophan in amino acids, and prolong the life of the body.
3. Improve the utilization of iron, calcium and folic acid.
4. Improve the metabolism of fat and lipids, especially cholesterol, and prevent cardiovascular disease.
5. Promote the growth of teeth and bones, prevent gum bleeding, joint pain and low back and leg pain.
6. Enhance the anti stress ability and immunity of the body to the external environment.
7. Water soluble strong antioxidant, mainly Acting in aqueous solution in the body.
8. Strong connective tissue.
9. Promote collagen synthesis and prevent gum bleeding.
is there any side effect after taking it for a long time?
1. Taking 2 ~ 3G a day for a long time can cause scurvy after drug withdrawal. Vitamin C, known as ascorbic acid, has a good preventive and therapeutic effect on scurvy. However, long-term use of vitamin C will change the body’s regulation mechanism of vitamin C. There will be a sharp lack of vitamin C and scurvy when the drug is stopped.
II. A small amount of vitamin C supplementation has a good health care effect on the human body and can prevent scurvy and other deficiency diseases. However, excessive consumption will also reflect toxicity. Poisoning symptoms are prone to mild nausea, vomiting, diarrhea, etc.
III. massive application (daily dosage of more than 1G) can cause diarrhea, red and bright skin, headache, frequent urination (daily dosage of more than 600mg), nausea, vomiting and stomach spasm.
IV. long term application of a large amount of vitamin C may cause urate, cysteine or oxalate stones.
V. It is easy to cause malnutrition. Vitamin C has strong antioxidant activity and can react with many other nutrients, such as vitamin B12. Eating a large amount of vitamin C will cause relative deficiency of other nutrients and malnutrition symptoms such as anemia.
VI. gastrointestinal dysfunction is caused because vitamin C also stimulates the gastrointestinal tract. After eating, it will stimulate a large amount of gastric acid secretion. Long term excessive intake will seriously affect the normal function of gastrointestinal tract, such as gastric acid and dyspepsia.
VII. Skin rash. Excessive consumption of vitamin C will not only reduce the blood coagulation function, but also cause serious hemolytic reaction, mainly manifested by a large number of rashes and rashes on the skin.
these are the side effects easily induced by taking a large amount of vitamin C every day. Therefore, you must be careful in taking it. You should choose the most suitable dose and time according to your physical condition and doctor’s advice.