many people worry about fitness. In fact, if you open your legs, you will naturally integrate into the fitness army. Walking, especially fast walking, is the best aerobic exercise.

walking regimen saves the most money

first, fast walking is easy to master. Secondly, fast walking is not limited by time and place. In addition, flat fast walking has little pressure on knee and ankle joints, which is suitable for almost everyone, including the elderly, the weak, the severely obese and so on. The equipment of fast walking is also very simple. Just a pair of comfortable sports shoes, you can embark on the road of health.

as a typical aerobic exercise, the energy consumed by fast walking is close to that of jogging. In recent years, international research shows that its fitness functions are manifold:

, resist diabetes. British studies show that fast walking can significantly reduce the risk of developing type 2 diabetes. People who have a family history of diabetes can significantly improve their insulin sensitivity if they walk very often.

2. Preventive apathy. after investigating a group of women aged 45 to 55, the researchers found that women who often exercise (such as fast walking) can get more satisfaction from their sexual life.

3. Save fitness expenses. according to a survey by the American Heart Association, in the last six months, a quarter of the 1000 volunteers surveyed have reduced the cost of going to the gym. In fact, walking fast for 150 minutes a week can reduce stress and prevent heart disease. It is the most cost-effective exercise.

4. Reduce drug consumption. according to a national health survey in the United States, people who walk the longest total mileage per week are the least likely to take drugs.

, resist breast cancer . A study published in the Journal of clinical oncology showed that women who had breast cancer had a 45% higher survival rate than those who did not.

6. Reduce stroke risk . A US study found that people who often walk fast are 40% less likely to have a stroke than those who walk less.

7. Prevention of senile dementia. Italian scholars called 749 patients with memory impairment to record their physical exercise. Four years later, it was found that those who loved walking were 27% less likely to eventually develop Alzheimer’s disease than those who didn’t.