many friends said that due to the pressure of work and life. Migraine symptoms often occur and become very uncomfortable. Here might as well try the following suggestions. When you have a migraine attack, you might as well soak your hands in warm water, which may have a wonderful effect on relieving pain.
migraine is mostly caused by internal and external carotid artery and other cerebrovascular motor dysfunction, hyperemia, swelling and nerve compression. Therefore, it is necessary to alleviate the symptoms of migraine by reducing blood vessel congestion in the brain.
method: you can use the washbasin and pour some warm water into it. Note that the water temperature should not be too hot. Completely immerse your hands and wrist joints in water for about half an hour.
reminder: in the soaking process, add hot water from time to time to ensure that the water temperature maintains a certain temperature. The reason is to make our hand blood vessels dilate, so that the blood flow of blood vessels in the brain decreases accordingly, which will gradually reduce migraine.
can be used 2-3 times a day, half an hour each time. It can play a good role in health care if it is carried out for a long time.
it is a method to soak your hands in warm water. However, we should pay attention to the inducement of migraine, and the key is to maintain an optimistic attitude. During the attack, stay in bed, avoid noise, pay attention to sleep, and avoid drugs and foods that are easy to cause migraine, such as cheese, coffee, chocolate, pickled food, nitrate drugs, etc.
usually pay attention to avoiding wind and cold, dazzling sunshine and migraine.
if you have migraine for a long time, it is recommended to go to the hospital.