efficacy: water chestnut, eaten in summer, can clear away heat, generate fluid, remove dampness and phlegm, eliminate food and swelling. Tremella can appetize and clear intestines, sleep and strengthen stomach, nourish yin and clear heat, moisten lung and generate fluid. Its rich dietary fiber can help gastrointestinal peristalsis, promote digestion and reduce fat absorption. Long term consumption of Tremella rich in a large amount of natural colloid can moisturize the skin and remove facial chloasma and freckles. Water chestnut is warm in nature and Tremella is cool in nature. It is made into a soup with lotus seeds and medlar with the effect of nourishing the heart and calming the mind. It is eaten chilled. It has the effect of dispelling heat and helping sleep in summer.
raw materials: 5 dried tremella, 10 water chestnuts, 20 dried lotus seeds, 30 medlar, 20g rock sugar and 1500ml water.
practice:
1. Put tremella, medlar and peeled water chestnut into a bowl, pour them into cold water and soak them for about 1 hour. When Tremella becomes soft, cut off the Yellow induration. Then cut it into small pieces and cut the water chestnut into 5mm grains. Wash the medlar and set aside. Add the water in the
2. pot, add the dried lotus seed, tremella fuciformis and water chestnuts. After the fire is boiled, turn it into a small heat and cook for 40 minutes.
3. Pour in Chinese wolfberry, continue to stew for 5 minutes, add rock sugar, and stir until dissolved. It tastes better after cold storage in summer.