whether the shoes fit. We should choose the shoes that are suitable for us. We should pay attention to our shoe choices at ordinary times. Nowadays, many shoes on the market grind their feet, the shoe bore is too narrow and the sole is too hard. This kind of shoes is not to help people walk, but more like putting chains on people’s feet. In particular, many women’s shoes are designed to be thin and tall in order to look delicate, but this is the biggest harm to the feet. Although young people have strong repair ability, they can recover from wearing their feet one day and one night. But if you wear the wrong shoes, you will really & ldquo; Strangulation & rdquo; Your feet! Let’s take a look with you.
1 . shoes harmful to health: muffin shoes
crime: causing imbalance of body center of gravity and easy to sprain foot joints
because the sole of muffin shoes is too thick, it is easy to make people lean forward and lose center of gravity when walking, sprain foot joints The bones or ligaments of the foot. Japanese girls are the women who love to wear muffin shoes most in the world. However, a recent study by a Japanese college found that 23% of women fell to the ground due to their imbalance when walking on the street wearing muffin shoes.
tips: when choosing muffin shoes, try to choose those with large and flat sole area, which can increase stability and prevent falls. At the same time, the height of the shoes should not exceed 5cm.
2. Shoes harmful to health: pinch sandals
crime: make the foot shape more and more ugly and damage the spine
wear pinch sandals. When walking, because of the lack of force support in the front of the foot, the toes naturally clamp the shoes and slowly curl up into claw shape. At the same time, due to the inclination of the body’s center of gravity to the front sole of the foot, the arch joint is excessively stressed, which will lead to foot pain and inflammation, and in severe cases, thumb valgus. In addition, when people wear flip flops, in order to balance the forward leaning body, the waist naturally tilts back, which will damage the spine over time.
tips: the continuous wearing time should not be too long. It is best to wear it for one day and rest for one day. Pay attention to the choice of forefoot toe clamping materials, and try to choose soft materials that do not stimulate the skin.
3. Shoes harmful to health: 10cm + high heels
crime: shift of center of gravity, spine problems
it is undeniable that high heels are the higher the more beautiful, and the thinner the heel, the more charming. But as long as you wear more than 5cm high heels, the human body will not adapt. Because the heel is lifted up, the center of gravity will fall on the front sole of the foot, making the stability of the ankle worse and prone to the risk of ankle sprain.
not only that, but also affect the knee joint. Because the center of gravity line falls in front of it, the knee is easy to push back, that is, it is excessively straightened, which will accelerate the wear and degradation of the joint, make the knee painful and even unable to go down the stairs.
in addition, the pelvis will lean forward, causing the ass to tilt up, the lumbar spine to bend forward excessively, accelerating the compression of lumbar joints, shortening the length of back muscles, relaxation of lower abdominal muscles, and low back pain.
tips: if you wear 10cm high heels, you should add some pressure relieving inner pads inside the shoes, such as silicone pads, which can relieve the pressure of the forefoot.
4 . shoes harmful to health: pointed leather shoes
crime: toe & ldquo; Torture & rdquo;
long skirt, pointed leather shoes, rivets & hellip& hellip; Is a constant fashion. Pointed leather shoes have a shaping effect on the toe, so that the toe ends are gathered together, which is easy to form thumb valgus.
the space at the toe is small and the air circulation is difficult, which is easy to cause the breeding of bacteria. Pointed leather shoes oppress the front half of the foot, which is easy to cause poor blood flow. In the long run, it is difficult for the blood to supply nutrients, heat and oxygen to the toe, which is easy to cause foot deformity. The front end of pointed leather shoes is hard and thin, and the toes are severely squeezed, which is easy to induce ingrown toenails and corns.
tips: teenagers in the growth and development stage, their feet are constantly developing and growing, and they are not suitable for wearing narrow pointed shoes.
5. Shoes harmful to health: ultra thin flat shoes
crime: excessive pressure on the sole plate
& ldquo; It’s unhealthy to wear high heels, so choose flat shoes& rdquo; Many people think that they can wear shoes healthily. In fact, they are very wrong. Shoes should not be too high, nor should they be too flat and thin.
when walking, the impact force of feet following the ground can reach the head along the leg bones and spine. When the heel is too low, up to 60% of the weight of the whole body is pressed on the heel at the moment of foot landing. If you go too far, the uploaded impulse will cause pain in the ankle, knee, hip and waist. Long term wearing flat shoes will also accelerate the degradation of plantar ligaments and bone tissue, causing heel pain.
tips: 3 ~ 5cm is the most suitable heel height.
6. Shoes harmful to health: leggings and high-heeled sandals
crime: & ldquo; Strangulation & rdquo;
you know that when you want to tie the belt, in order to prevent the belt from sliding, you are likely to tie the lower leg tightly, and the blood circulation is not smooth during the travel. As a result, you’ll know why by pulling your legs out one by one.
How to choose healthy shoes?
1, toe height
it is best to choose shoes with slightly curved toe, and there should be at least 0.5-1cm space for toe movement.
2. The shoe body is hard and wide
to avoid shaking left and right. The width of shoes should not be too narrow. There should be 0.5cm activity space.
3. The cortex below the ankle should be soft
. The heel must be hard to protect the feet.
these tips can be learned!
1. Shoe purchase opportunity
it is best to buy shoes at 3-4 p.m. when the feet will be swollen. At this time, the selected shoes will not squeeze the feet in the future. In addition, it’s best to try walking for 5 minutes to ensure that the shoes really fit and comfortable.
2. Soft insoles should be added to new shoes
when wearing high heels, a soft insole can be pasted at the arch of the foot to reduce the pressure on the sole of the foot. In addition, the heel height should not be too high, 3-5cm is the most suitable, and the heel should not be too thin, otherwise it is difficult to stably support the weight. The toe should not be too narrow, so that the soles and toes can breathe.
3. Do not wear high heels every day.
for female friends who like to wear high heels, it is best not to exceed 2 hours a day, so as not to affect their health. It is suggested that you might as well prepare a pair of comfortable flat shoes and high heels in the office, which can reduce foot fatigue.
4. When wearing sandals, stick the anti slip or anti shock pad on the forefoot to reduce the excessive pressure on the sole of the foot.
wrong shoes, short half! Don’t wear these three high heels. They look short and bulky.
Section 1: Waterproof platform high heels
this high heel is really too high. The water platform in front of it may be about 5cm and the high heel behind it may be about 12cm. High heels or ultra-fine ones, they look strange.
this high-heeled shoe is a light color platform high-heeled shoe. It has many choices in matching clothes. It can be matched with dark clothes or light clothes. There are few front designs. The most important design is the position of the heel. There are some patterns.
let’s take a closer look at this pair of high-heeled shoes. Its waterproof platform has two functions. The first is to protect. When there is water locally, because the sole is relatively high, the water is not easy to contaminate the feet. This is also the main function of waterproof platform high heels, but in fact, there are not many such situations.
the second function is that the distance between the heel and the toe is shorter, which will be slightly lighter than other high-heeled shoes. But the most important thing is that it will make the little sister wearing such high heels look very heavy. Section 2 of
: bow high heels
the design concept of this high-heeled shoe is relatively simple. It belongs to a classic high-heeled shoe, but a decoration similar to bow is added at the front toe.
why does it make the lady wearing this pair of shoes look heavy? Because its heel is a low heel design, which wraps the heel tightly. Therefore, it will appear that the heel is very large and abrupt, so it is not good-looking.
and its color is dark. The choice of clothes will be limited, but it can be matched with skirts or jeans at ordinary times.
item 3: black high heels
this high-heeled shoe looks exaggerated. It belongs to autumn and winter and a kind of waterproof platform high-heeled shoes. It is more exaggerated in design and material than the waterproof platform high-heeled shoes mentioned above, and the heel is also higher.
because it is autumn and winter, it will be thicker, which will make it more bulky. When a large lump is focused on the feet, people’s eyes and attention will focus on the feet of the wearer, so it will appear more exaggerated and ugly.
fairies must pay special attention to choosing high heels. Don’t buy some high heels that make us look very short, because they lose their mission as high heels.
fairies should not choose too high heels. The heel height in line with human health should be about 3 ~ 5cm, generally 4cm is the most appropriate. Those Hentian high heels will break the force balance of the body, make the feet in an unhealthy state for a long time, and will affect the health of the whole body.