8 kinds of people are prone to heatstroke
compared with ordinary people, some people with poor physical quality or other diseases are more prone to heatstroke, so they and their families should pay more attention to it in hot weather.
the elderly have poor body heat dissipation due to atrophy of skin sweat glands and decline of circulatory system function.
pregnant women are vulnerable to heatstroke if they stay indoors with poor ventilation and high temperature due to high physical consumption during pregnancy or postpartum.
the development of each system of infants is not perfect, the function of temperature regulation is poor, and there is more subcutaneous fat, which is unfavorable to heat dissipation.
hot weather will excite the sympathetic nerve of patients with cardiovascular disease and increase the load of cardiovascular disease. Especially those with cardiac insufficiency, their body heat can not be dissipated and stored in time, so they are prone to heatstroke.
the body of diabetics is slow to respond to the changes in the temperature inside and outside the body. Although the heat has been stored in the body, the patient’s subjective symptoms appear later, causing heatstroke.
patients suffering from some infectious diseases, because of bacterial or viral infection can cause the body to generate endogenous pyrogen, so that the body produces heat acceleration. Inflammation can also release some substances from the body, causing vasospasm and contraction, which is not conducive to heat dissipation and easy to heatstroke.
in malnourished people, the lack of nutrients reduces blood pressure and reflexively causes the contraction of blood vessels. They are also prone to recurrent diarrhea, leading to dehydration and electrolyte disorders, leading to heatstroke.
people taking antihistamines, anticholinergics, sleeping pills, etc. will also have vasoconstriction, which will hinder the thermoregulation center and be prone to heatstroke.
tips for dealing with summer heat
1. Drink water: drink slowly and don’t drink hard when you are thirsty; Drink warm water, not ice water; Drink water regularly, not when you are thirsty; Drink boiled water, not raw water; Drink fresh warm water instead of & ldquo; Chen & rdquo; Water; You can also drink more warm water with light salt.
2. Drink some diluted electrolyte drinks: stay away from alcohol, caffeine and cigarettes.
3. Slowly adapt to the change of temperature: when engaging in outdoor activities, slow down and don’t show off.
4. Timely heat dissipation: when it is too hot, wash the head and neck with cold water to let the water evaporate to help heat dissipation.
5. Pay attention to weight changes: heatstroke may cause the body to collapse gradually in consecutive days, so pay attention if the weight drops sharply in a few days.
6. Wear a hat when going out: wear a hat when going out in summer to slow down the heat absorption of the head and neck, especially those who are bald or have little hair.
7. Don’t go out shirtless: to avoid absorbing more radiant heat. Ventilated cotton shirts have a more sunstroke relieving effect than shirtless.
8. Wear light colored clothes: cotton and polyester synthetic clothes are the most breathable.
9. Eat more melons: white gourd diuresis, anti-inflammatory, heat clearing and detoxification; Towel gourd can relieve heat and expel wind, dissipate phlegm and cool blood; Balsam pear dispels heat and clears the heart; The cellulose in cucumber can excrete the rotten food in the intestine and reduce cholesterol; Pumpkin can replenish qi, diminish inflammation and relieve pain.
10. Eat more cold vegetables: , such as tomatoes, eggplants, lettuce, asparagus, etc.
166777. Eat more bitter vegetables, which is conducive to relieving summer heat, dryness and dampness. Balsam pear, bitter vegetables, Kuding tea and bitter bamboo shoots are all excellent food for summer heatstroke prevention.
12. Take more baths: help sweat leave the human body.
13. Ensure adequate sleep: reasonably arrange work and rest time, and do not exercise too much in the hot noon strong sunlight.
there are three causes of heatstroke
heatstroke is the general name of the symptoms of body temperature regulation disorder, water and electrolyte metabolism disorder and nervous system function damage under the long-term action of high temperature and heat radiation. It is an emergency caused by the disorder of heat balance function. It can be divided into three types:
one is heat radiation disease that is easy to appear in a stuffy room. Patients will feel headache, dizziness and thirst, and then their body temperature will rise rapidly, their pulse will speed up, their face will turn red, and even coma. Heatstroke can be divided into severity. Mild cases only hurt heatstroke, and severe cases can cause strong heat, dizziness, limb syncope and other diseases. It must be handled in time, and can get better soon. The method of prevention and treatment of heatstroke is 222
grams of fresh winter melon leaves or 333
grams of fresh winter melon leaves under high temperature. Wash and cut the lotus leaves, cut the white gourd into pieces with skin, put it in the pot, add an appropriate amount of water to cook the soup, add salt to the soup to taste, drink the soup and eat the white gourd.
kelp mung bean soup, white gourd sugar water, 50g kelp, 100g mung bean, 500g white gourd, appropriate amount of brown sugar, wash and soak the kelp, cut it into pieces, wash and peel the white gourd, cut it into pieces, put it in the pot, add an appropriate amount of water, cook until it is ripe, add brown sugar, and then cook for a moment. Take it in several times and often in summer.
white gourd and job’s tears duck 500g white gourd, 50g job’s tears, 1 duck, appropriate amount of oil, salt and monosodium glutamate, peel and cut the white gourd, remove the hair and intestines of the duck after slaughter, wash and cut the pieces, put them in the pot together with the job’s tears, add an appropriate amount of water, cook thoroughly, and taste.
lotus leaf tea 100g fresh lotus leaf, appropriate amount of honey, wash and slice the lotus leaf, put it in the pot, fry the soup, remove the residue and take the juice, cool it into the honey and drink it instead of tea.
balsam pear tea 1 fresh balsam pear and 5g green tea. Remove the pulp of balsam pear and cut it into pieces. Fry it with green tea and water. It can be taken for several days.
red bayberry drink 500g fresh red bayberry and 50g white sugar. Wash and mash the red bayberry, mix it with sugar, put it in a tile jar and cover it (leave a little space for ventilation); After 7 days, twist the juice with gauze, boil the juice in a pot and bottle it cold for standby. Take it often.
fresh lotus root juice 250g fresh lotus root, wash and cut into pieces, mash and squeeze the juice, take the juice and take it.