the composition and functions of different parts of the human body are different, and their health threats are also different. Do you know what you fear most in different parts of your body? Xiaobian interprets the body code for you, so that you know how to avoid the “Nemesis” of various parts and understand what they need.
the skin is most afraid of ultraviolet rays
the “enemy” of skin aging is precisely the sunshine we can’t live without every day. Ultraviolet rays will not only roughen the skin and lead to pigmentation, but also cause photolinear skin diseases, aggravate freckles, chloasma and even induce cancer.
avoid staying outdoors for too long during the strongest sunshine. Before going out, apply sunscreen, wear sun hat, sunshade, etc. In addition, ensuring adequate sleep and eating more fruits and vegetables are also key to skin care.
hair is most afraid of hair dyes
some benzene compounds such as p-phenylenediamine in hair dyes can penetrate into part of the hair skin and cause peroxidation, resulting in dry, broken or even falling off of hair. Perm is also very harmful to hair.
do not dye your hair more than twice a year. When dyeing your hair, you should choose a lighter color hair dye, not in haze days.
the stomach is most afraid of cold food
the stomach likes temperature and is most afraid of cold food, because it will cause stress reaction in the stomach after eating. The temperature of meals and soup should be about 37 ℃.
if you want to raise your stomach, you should pay attention to the five “good friends” of your stomach: eat more warm and juicy food; Regular and quantitative meals; Chew and swallow slowly; Often massage the abdomen; Keep a good mood.
the liver is most afraid of excessive drinking.
90% of the alcohol is metabolized in the liver. One drunkenness is equivalent to one hepatitis. Long term excessive drinking will lead to alcoholic fatty liver, alcoholic hepatitis, and even cirrhosis and liver cancer.
it is recommended not to drink on an empty stomach and less “stuffy”. The alcohol content of men should be less than 40g and women should be less than 20g every day. Alcohol is calculated by multiplying the amount of alcohol consumed (ML) by the degree of alcohol, and then multiplying by 0.8.
feet are most afraid of inappropriate shoes.
improper shoes do great harm to the feet. High heels have the greatest “lethality”, which will lead to hallux valgus, forefoot pain and other problems, as well as affect the pelvis, ankle, knee, hip joint and spine.
it is most forbidden to wear shoes without heel. When choosing shoes, you must buy shoes that can wrap the heel and have moderate soft and hard soles. For those with flat feet, walking inside, outside and circled legs, it is recommended to buy insoles and orthoses in rehabilitation institutions.
legs are most afraid of staying still for a long time
if you can’t exercise actively from the age of 20, you may lose 5% of muscle tissue every 10 years. Some people don’t like to walk. This may lead to a decrease in muscle elasticity, or affect blood circulation.
you might as well practice shaking your legs often. Sit on a hard chair with your legs perpendicular to the chair and let your legs shake up and down from left to right or from right to left for 3 to 5 minutes each time. You can also gently tap the front and side of your thighs while shaking.
wrist is most afraid of bone calcium deficiency
wrestling can easily lead to fracture. The most common parts are wrist, hip and lumbar spine. The wrist is at the end of the bone. When wrestling, most people will use the wrist to support, which is prone to fracture; Secondly, most women are prone to osteoporosis and brittle bones.
therefore, when falling, we should consciously learn the way of athletes “rolling to the ground” or landing on the ground with their hips first. No matter whether there is pain or not, we should go to the hospital in time. It is very important to eat more dairy products and bean products, get more sun exposure and supplement calcium.
knees are most afraid of being used too hard
when walking, the pressure on the knees is several times that in the relaxed state. Exercise, running and other sports should be moderate. Many people climb the mountain for one or two hours, which can easily lead to bone hyperplasia, wear thin meniscus, cartilage damage, pain, swelling and so on.
it is recommended to walk for 40 to 50 minutes every day, 70 to 80 steps per minute, 50 to 60 cm per step. If you feel that the amount of exercise is not enough, you can swim, play taijiquan, etc.