shampoo before going to bed? Many people wash their hair before going to bed after a busy day, but we don’t advocate washing their hair before going to bed at night. Why? When is the best time to wash your hair? What is the Correct Shampoo method? Let’s take you to see what the traditional Chinese medicine doctor said.
What effect does shampoo have before going to bed at night?
if you have enough time at night, it’s best to wash your hair and let your hair dry. But if you wash your hair after 10 p.m., you are too tired to open your eyelids after washing your hair, so you fall asleep before your hair is dry.
it is taboo to wash your hair and go to sleep with wet hair at night. Sleep with wet hair and air conditioner on. When I wake up the next day, I often feel headache and fatigue. This is because in a day, people’s Yang is the weakest at midnight, they are prone to fatigue and have a low ability to resist illness and pain. Washing your hair before going to bed will make the water stay on your scalp. If you do this for a long time, it will lead to qi stagnation, blood stasis and blockage of meridians. And after washing your head, you sleep in the air-conditioned bedroom. Blowing your head against the cold air will lead to disease. Many people will have scalp numbness and pain when they sleep until midnight. In the long run, it will also lead to a disease of inferior scalp venous plexus inflammation.
if you fall asleep when your hair is not dry, the regulation function of the thermoregulation center is low, and you are more likely to catch a cold.
therefore, generally speaking, it’s best not to wash your hair before going to bed. If you want to wash it, wipe it with a dry towel, and then blow dry your hair with an air duct before going to bed. In this way, you won’t catch a cold.
What harm does shampoo have before going to bed?
1. Washing your hair before going to bed is easy to lead to insomnia. After washing your hair, your nerves are excited and your brain is awake, which affects sleep and reduces sleep quality at the same time.
2. Washing your hair before going to bed is easy to suffer from migraine. For three high
, when is the best time to wash your hair?
the best time to wash your hair is in the afternoon. You shouldn’t wash your hair in the morning or at night! Some people choose to wash their hair in the morning in order to go out in the morning. In fact, this is wrong. Because washing your hair in the morning will make your head uncomfortable, because just getting up, the blood circulation is relatively slow and has not returned to the normal level. The stimulation of water will accelerate the blood circulation, resulting in discomfort to your head. It is not suitable to wash your hair after 10 p.m. as we have mentioned above. What’s the best time to wash your hair? Yes, it’s afternoon, but most people have to go to work. The best time to wash your hair is after you get home from work and have a rest. In this way, there is enough time for the hair to dry, which can avoid the occurrence of some diseases.
Five taboos of shampoo
one taboo: scratch the scalp with nails when washing hair
there are many bacteria in the nails. Once the delicate scalp is scratched, it is easy to induce infection. When wiping shampoo, gently push the scalp with your fingers to decontaminate and activate blood.
two taboos: apply conditioner to the hair root
because the hair follicle is opened during shampoo, the conditioner is applied to the hair root, and the chemicals in it are easy to penetrate and block the hair follicle, which will also stimulate the scalp. It is recommended to straighten out the hair first, apply the hair tip along the hair tip near the ear, and be sure not to let the conditioner touch the scalp.
three taboos: sleep with wet hair
hair scales open when the hair is wet. At this time, the hair is very delicate and not resistant to friction. If you sleep with your hair half wet and half dry, it will cause the cuticle to become thinner and dry.
four taboos: direct washing without combing
& quot; Without skin, how can hair be attached;, The scalp is very important for hair. Before shampoo, comb your hair with a wet comb to make the dirt and dust attached to the scalp float on the surface, so as to wash the scalp and hair at the same time. In order to avoid hurting the scalp, it is recommended to use a comb with wide tooth gap and round head.
five taboos: go out immediately after washing your head
the study found that the amount of ultraviolet radiation received by your hair is more than twice that of your face. Ultraviolet rays will make hair scales thinner and peel off. Going out immediately after washing your head, ultraviolet rays are easy to cause hair breakage and bifurcation. If you go out, you’d better hold an umbrella or wear a hat to prevent ultraviolet rays.