but staying up late is harmful to the body. Staying up late will cause a variety of damage to the body: frequent fatigue and decreased immunity. If people often stay up late, the most serious sequelae is fatigue and low spirits; Human immunity will also decline. Naturally, the symptoms of autonomic nervous disorders such as colds, gastrointestinal infections and allergens will come to you, which will seriously affect your health. There are also many night shift people who react that their skin is also prone to problems. They are yellow and dim, and their face is oily. After a night shift, they look a few years old.
According to the research results, people who work night shifts can lead to 2 times of the risk of type 2 diabetes for 1.31 years. Poor
night shift will increase these risks:
1, increase the risk of hypertension
long-term staying up late, working night shift, staying up late and lack of sleep are important pathogenic factors for the formation of hypertension. Staying up late will also greatly increase the probability of sudden cardiovascular and cerebrovascular diseases and lead to sudden death in serious cases.
2. Increase the risk of neurasthenia
people’s sympathetic nerves are excited during the day and rest at night, while when working at night or staying up late, people’s sympathetic nerves are excited at night. The next day, the sympathetic nerve will be difficult to be fully excited, so that people have no spirit, dizziness, lack of concentration, slow response and so on. Over time, even more serious problems such as neurasthenia will occur.
3 Increase the risk of cancer
in the list of carcinogens of the international agency for research on cancer of who, staying up late (involving shift work with disturbed circadian rhythm) is classified as a class 2A carcinogen. People who stay up late are more likely to develop cancer than those who sleep normally. Pancreatic cancer incidence rate is 3 times higher than that of the average person. Often staying up late will make the human body’s biological clock and endocrine disorder, reduce immunity, and reduce the ability of immune cells to clear cancer cells.
4. Immune dysfunction
staying up late for a long time will lead to physical immune dysfunction and increase the risk of nephritis. Lupus erythematosus may also grow on the skin, making the human body in a sub-health state. Respiratory and digestive diseases such as gastroenteritis and cold come to the door.
If you have to work night shift, how & ldquo; Stay up late & rdquo;?
although there are so many hazards of staying up late, it is still unavoidable for people who can’t help but have to work at night. So the next junior nine is specially prepared for the night shift & ldquo; Night shift Health Dictionary & rdquo;, I hope you can take good care of your body while making money.
1. Make preparations before staying up late
sleep well during the day so that you can be energetic at night. Working night shift is a long process, and you also need to intake sufficient heat energy, but it is not recommended to eat dinner with high fat and eat more light and nutritious fruits and vegetables. Staying up late on night shift will also lead to vitamin B deficiency. Therefore, before staying up late, supplement more foods with high vitamin B content, such as green leafy vegetables, coarse cereals, animal liver, etc. you can also take vitamin tablets.
2. How to refresh yourself when staying up late
if you are sleepy, when it comes to refreshing, will everyone think of drinking coffee?
although caffeine in coffee has a refreshing effect, studies have found that caffeine is not necessarily effective in improving work efficiency. Even if it is effective, it is also a short-term effect. Therefore, if you want to be energetic on the night shift, you can choose to drink green tea. Green tea contains a lot of minerals, which is beneficial to people’s health. If you don’t like the taste of green tea, you can also drink green tea and fresh fruit and vegetable juice, which can not only supplement a lot of water needed to stay up late, but also supplement vitamins.
3. Recovery after staying up late
many people go back to sleep after going home from the night shift and eat anything in the middle until they have to go to the night shift the next day. In fact, doing so is even more harmful than staying up late itself. After staying up late at night, we should intake sufficient nutrients and high-quality protein to make up for the nutritional consumption. Secondly, we should also maintain an appropriate amount of exercise to improve our physique, otherwise the body will be worse and worse. Finally, those who stay up all year round should customize their work and rest schedule, constantly modify and adapt, and adjust their biological clock.
finally, it is suggested that you should try not to stay up late. If you have to work at night, you must make the above preparations to prevent the physical and mental damage caused by staying up late.
It’s not easy to make money. Do you work night shift? Still staying up late?