1. Increase the intake of various vitamins
vitamins play an important role in preventing skin aging and protecting skin delicate and moist. For example, vitamin A deficiency can lead to the decrease of skin elasticity and coarseness; If you lack vitamin B2, you will have dry and cracked lips and skin. Foods rich in vitamin A, such as animal liver, cod liver oil, lean meat, eggs and orange red vegetables and fruits. Foods rich in vitamin B2, such as yeast, fish, eggs, beans, eel, river crab, etc.
in addition, vitamin E has the effect of anti-oxidation of cell membrane, so it has the effect of anti-aging on the skin. Foods containing more vitamin E, such as sesame oil, peanut oil, soybean oil, cabbage, etc.
2. Often eat foods containing collagen and elastin
collagen can make cells plump, so as to enrich the skin and reduce wrinkles. Therefore, you can eat some hoof tendons, pig skin, chicken skin and other foods properly.
3. Increase the intake of trace elements
to make your skin delicate, white and red, you need to supply sufficient blood. Iron is one of the main components of heme in blood. Therefore, you should eat more foods rich in iron, such as animal blood, egg yolk and meat. However, natural iron in food is a kind of high-priced iron with low solubility and cannot be directly absorbed, It can only be absorbed by the gastrointestinal tract in an acidic environment.
therefore, when iron is supplemented, foods containing more vitamin C such as tomatoes, green peppers and hawthorn should be added. Zinc deficiency will make the skin dry and rough, prone to acne. Foods containing more zinc, such as oysters, malts, walnuts, melon seeds, etc. In addition, the Pearl contains a variety of trace elements, amino acids and proteins, which can improve the nutritional status of the skin and increase the vitality of epidermal cells, so as to make the skin soft and white, and slow down the aging and wrinkling of the skin.
4. Pay attention to alkaline food intake
. Reduce animal fat, meat and sweets in diet. After oxidative decomposition in the body, these physiological acidic foods will increase the content of lactic acid and uric acid in body fluid and blood, making the skin rough and greasy. In order to neutralize excess acidic substances in the body, you should eat more physiological alkaline foods, such as fresh fruits and vegetables, so as to improve the supply of skin and make the skin smooth and moist.
5. Often pay attention to drinking water
. The degree of skin tenderness and moisture is closely related to its moisture content. When the water content of the human body decreases, there will be dry skin and reduced secretion of sebaceous glands, which will make the skin and liver lose elasticity and even wrinkle. Therefore, for the sake of skin fitness, we should adhere to an appropriate amount of drinking water every day.
in addition, we should pay attention to skin care at ordinary times:
1. Select appropriate skin care products
the principle of selecting skin care products is based on skin attributes, time and climate. For example, people with dry skin should choose skin care products suitable for dry skin, not skin care products suitable for oily skin. In autumn, don’t choose summer skin care products.
2. Daily skin care
use appropriate skin care products, adhere to facial cleaning twice during the day, and use skin care cream to supplement appropriate oil and moisture to keep the skin clean and moist.
the skin must be cleaned thoroughly at night. First, thoroughly clean the skin of the face with warm water and facial cleanser, and then further clean and replenish water with non-alcoholic make-up water. Then, apply a thin and uniform Moisturizing Night Cream on the face, and apply hot compress appropriately to let its nutrition penetrate into the deep layer of the skin.
3. Regularly remove dead skin
in addition to daily skin care, remove dead skin cells with exfoliating cream every 1-2 weeks to make skin soft, clean and comfortable. Sub-health directly leads to skin problems. Only by timely adjustment and strict requirements can the sub-health symptoms of the skin be reversed to a healthy state.