kidney is very important. Many people refuse to hear about kidney deficiency, especially Chinese men, who don’t want kidney deficiency to happen to themselves. Kidney deficiency can be replenished, so many people begin to rely on various advertising & ldquo; Guidance & rdquo; Prescribe medicine for your kidney. As a result, some people make up more and more deficiency. What’s going on? Kidney deficiency is not so simple. If you are not careful, you have entered the misunderstanding of Tonifying the kidney. Let’s take a look with you today: the mistakes often made by Chinese men in tonifying the kidney!
Take stock of the seven misunderstandings of kidney deficiency and tonifying kidney
myth 1: poor sexual function = kidney deficiency
with age, the sexual function of many male friends will be improved to a certain extent & ldquo; Drop & rdquo;, Many people blame & ldquo; poor sexual function; Kidney deficiency;, Even think that tonifying the kidney is & ldquo; Tonifying yang & rdquo;.
[concept correction]:
& ldquo; The kidney stores essence and dominates Reproduction & rdquo;, Sometimes kidney deficiency does affect sexual ability, but the abnormality of sexual ability is not necessarily the problem of kidney deficiency, but may also be related to other reasons, mostly related to the damp heat of liver and gallbladder. At this time, doctors need to dialectically use drugs according to specific conditions in order to achieve the best curative effect.
in addition, tonifying yang and strengthening yang is only aimed at kidney yang deficiency, but if it is kidney yin deficiency, tonifying yang will have the opposite effect.
Myth 2: kidney deficiency is male & ldquo; Patents & rdquo;
whether it is advertising or daily attention to the object of kidney deficiency, all point to men without exception.
[concept correction]:
not only men will have kidney deficiency, but also women will have kidney deficiency, especially kidney yang deficiency.
the main reasons are: lack of congenital endowment, weak body and kidney deficiency; Overwork, injury to the kidney and kidney deficiency; Sex
myth 5: look at comments online shopping kidney tonifying drugs
some people feel unwell and feel similar to others. They imitate others’ medication under the guidance of online comments or advertisements.
[concept correction]:
many diseases may have similar symptoms. Even if the diseases are the same, there are individual differences and different inducing factors among people. In addition, the same drug will have different effects on different patients.
therefore, the expected curative effect can be achieved only by using drugs scientifically due to diseases and people. Consult a professional doctor before medication and follow the doctor’s advice.
misunderstanding 6: kidney deficiency depends entirely on Liuwei Dihuang Pill
. When it comes to treating kidney deficiency, many people will think of Liuwei Dihuang pill. As a millennium old prescription, Liuwei Dihuang pill has always been trusted and regarded by many people as & ldquo; Health products & rdquo;.
[concept correction]:
Liuwei Dihuang pill is mainly used for waist and knee soreness, dizziness and tinnitus, night sweats and spermatorrhea caused by Yin deficiency of liver and kidney. If you take it for a long time without distinguishing deficiency from excess according to TCM syndrome differentiation, it is easy to have problems.
fat people and those with kidney yang deficiency who are afraid of cold should not take Liuwei Dihuang pill, otherwise it may aggravate their condition; The medicine should not be taken when you have a cold and fever, so as not to affect your recovery; Those with poor spleen and stomach may affect their digestive function by taking Liuwei Dihuang pill for a long time.
in addition, it should be noted that there is a huge & ldquo; Rehmannia pill family & rdquo;, Once the drug is used without authorization, it is not aimed at the applicable disease, which is easy to induce adverse reactions.
myth 7: proprietary Chinese medicine for tonifying the kidney and strengthening yang can be taken for a long time
. Too many people think that proprietary Chinese medicine has no side effects and can be used as & ldquo; Tonic & rdquo; Take it for a long time, especially some elderly patients take one or several Chinese patent medicines for tonifying the kidney and strengthening yang for a long time due to poor health.
[concept correction]:
as the saying goes & ldquo; It’s poison in three parts & rdquo;, Chinese patent medicines are made from a variety of traditional Chinese medicines. Some patent medicines are also equipped with some toxic drugs. Attention should be paid to the usage and dosage.
in addition, drugs and health care products are different, so they need to be selected according to the doctor’s order, condition and personal physical condition, otherwise adverse reactions may occur.
Male self-test
1. Pour a little urine into a glass of clean water. If the water is still very clean, it indicates that he is in good health; If it becomes turbid or oily floating on the water, most of it is kidney deficiency.
2. Under the condition of normal drinking water, nocturia is more than 3 times.
3. Weak urination, ticking and dripping.
4. Get up in the morning with puffy eyes.
5. Without lifting heavy objects, my legs are weak when I walk to the third floor.
6. Sitting in a chair watching TV, I feel sour after more than two hours.
7. When you cook in the kitchen and stand for more than an hour, you feel your legs soft.
8. I always want to close my eyes and refresh myself, unwilling to think about problems and lack of concentration.
9. When washing hair, a large number of hair fall off.
10. I always feel sleepy, but I can’t sleep. I finally fell asleep and woke up again.
if three of the above situations occur at the same time, it is likely to be kidney deficiency.
Several methods to protect the kidney
1. Eat more black food
. Black food corresponds to people’s kidney meridian. Eat more black food. If the kidney has sufficient essence and Qi, it is not easy to have kidney deficiency. Therefore, you can eat more foods such as black sesame, black medlar, black rice and black beans to supplement the nutrients needed by the human body and achieve the effect of Tonifying the kidney and Qi at the same time.
2. Proper exercise
generally, people who adhere to exercise can improve the circulation and metabolic capacity of the body, accelerate the discharge of garbage and waste in the body and reduce the burden of renal excretion, which can improve renal function.
3. Maintain good sleep habits
if you often stay up late, in the case of insufficient sleep, the function of multiple organs of the body is easy to decline, especially for important organs such as kidney and liver. Therefore, we must pay attention to the sufficient sleep time, raise the spirit through reasonable sleep, and improve the function of kidney at the same time.
4. Maintain a good state of mind
a person’s state of mind often affects endocrine health. If there are always bad emotions, it may lead to endocrine dysfunction, the stable state of the internal environment will be broken, and the health of the body is prone to problems. In order to improve renal function to the greatest extent, we should pay attention to the adjustment of mentality and maintain a good mentality.