measure height
self-test: take off shoes and socks, measure height, accurate to two decimal places (in centimeters), compare with last year’s height, and see if the slight change of body height is obvious.
diagnosis: if you find yourself getting shorter, it means that the body’s calcium is losing and the health of bones is being threatened.
prescription: a balanced diet is the key. Developing the habit of eating on time is of great significance to prevent bone calcium loss. In addition, moderate exercise can accelerate the body’s metabolism and delay bone loss.
recommendation: a little sunshine every day can give you vitamin D.
test lung function
self test: when blowing out the candle on the cake, do you feel dizzy for a moment.
diagnosis: if you feel dizzy, it may be pulmonary vertigo, which is common in pulmonary insufficiency caused by various reasons.
prescription: you should quit smoking and make a fitness plan, which is helpful for lung health; Eating more radishes and other fresh vegetables can enhance the disease resistance of the lung. In addition, eating an apple a day will be better.
recommendation: breath holding exercise is very effective. Young people can hold their breath for 2 ~ 3 minutes and breathe once; Middle aged people breathe once in about 1 minute. Breathing exercises can be carried out at any time, at least 5 ~ 8 times a day.
test hair health
self test: pull out a hair, quickly pull the hair with one hand, and put it into a bowl of water when the hair becomes spiral. If the hair can quickly return to a straight line, it indicates that the hair is healthy and elastic; If it remains spiral in water, it means that the hair is not elastic.
diagnosis: there are two reasons for hair problems: poor hair quality and physique. The growth and withering of hair are related to essence, Qi, blood, viscera and meridians. Any obstacle can lead to hair lesions.
prescription: change bad living habits, live regularly, don’t stay up late, eat less sweets, and pay attention to supplement vegetables, fruits and coarse grains; Even if you lose weight, don’t lack high-quality protein in your diet, such as milk, eggs, etc; Eat some nuts properly, such as walnuts and peanuts; Ensure one exercise every day, such as fast walking for 10 ~ 20 minutes; Spare time for head massage; Comb your hair before going to bed at night, which will help to promote hair health.
recommendation: you might as well try a folk prescription. If you often wash your hair with overnight tea, you will get unexpected results.