in the four seasons of the year, the most changeable season of meteorological elements such as temperature, air flow and air pressure is spring. It is often sunny during the day, which makes people feel “drunk by the warm wind”. Sooner or later, it is cold, which makes people feel “chilly in spring”. This “fickle” weather that makes
people difficult to adapt to is commonly known as “cold in late spring”.
for example, according to historical data, the probability of “late spring cold” in Beijing in 30 years is about 57%. Especially in early spring, this climate characteristic is particularly obvious.
late spring cold often knocks down three kinds of people
“late spring cold” weather is easy to induce a variety of diseases. Pathogenic microorganisms such as bacteria and viruses will take advantage of the weak point, resulting in the prevalence, recurrence and aggravation of a variety of diseases.
the following three types of people are often knocked down by the “cold spring”.
1. The elderly
are most vulnerable to “late spring cold” because of their poor heat balance ability, decreased disease resistance and weakened circulatory system function.
some chronic diseases patients have increased blood pressure,
are most likely to induce stroke, myocardial infarction, etc. The incidence rate of hypertension and cerebral hemorrhage is obviously higher, because sympathetic nerves are stimulated by cold stimulation and the blood capillary resistance of the whole body is increased.
two take advantage of a weak point in children’s
because of their relatively weak immune function.
children are not able to adapt to the “late spring coldness”, and they can get into the infectious diseases such as influenza, measles, chicken pox and mumps.
III. fashionable women
they often want demeanor rather than temperature.
prematurely reduce their clothes
because women’s knee joints
are more sensitive to the stimulation of cold air than men. After being invaded by cold air, numbness, pain and other symptoms are easy to appear in the joints for a long time, It is easy to cause
rheumatoid arthritis.
six tips for anti spring cold health
1. Spring cover
“spring cover” appropriately.
don’t think you can take off your winter clothes immediately when the temperature rises temporarily. There is a large temperature difference between day and night. You should pay more attention to keeping warm in the morning and evening, especially in the joints.
2. Exercise in spring should not be too early
exercise in spring should not be too early. Because of the low temperature, heavy fog and dust in the morning,
elderly people with poor physique had better exercise after the temperature warms up in the afternoon.
in the selection of sports, it is best to choose sports with small amount of exercise, such as Tai Chi, jogging, mountain climbing, walking, etc. In case of long-term overwork or long-term staying up late, it is best to have a moderate rest and
strengthen self-regulation of mood.
3. Develop a good lifestyle
as the saying goes, “money is hard to buy, old people are thin”
. Obese people should strengthen exercise; No smoking, no drinking; Eat less fried food. Drinking plenty of water helps to keep the blood flow unobstructed in the body and reduce the incidence of respiratory diseases.
4. Do a good job of self-care
for those patients with cardiovascular and cerebrovascular diseases,
should do a good job of self-care. Once they have long-term stomach pain, chest tightness, headache and other discomfort symptoms, they should see a doctor in time.
5. Parents of children should be alert to children’s colds
. Let children increase their activities in the sun
, breathe more fresh air, eat reasonably and increase their immunity. Bedding and clothes should be dried frequently, and indoor ventilation and dust removal should be carried out frequently to reduce and inhibit the survival and reproduction of bacteria.
6. Eat more celery and other flavored foods
under the climate of “late spring cold”, the old Chinese Medicine suggested that to prevent typhoid and cold, we should not only keep warm and prevent cold, but also add garlic, onion, celery and other flavored foods to our diet, which can help prevent typhoid and cold, frequent respiratory tract infections in spring Heart attack and stroke are good.
eat more vegetables such as onions, ginger, garlic and celery. Traditional Chinese medicine believes that eating Xin can disperse wind and cold, help the human body sterilize and prevent diseases. Garlic, in particular, has a greater effect.