farting is a normal physiological response. Many people basically experience the physiological phenomenon of farting every day. Farting can not only clean up some garbage and discharge the garbage from the body, but also make the intestinal tract run normally. However, some exhaust gases smell very bad, which will make people very embarrassed at this time. Farting can directly reflect your health. Let’s learn about it together.
Why fart?
1. Eat too fast
if you eat too fast and eat too much, air will enter our body. Too much air will completely eliminate the gas through exhaust. This is what we call farting. The faster you eat, the more smelly your fart will be. In addition, if there are too many gas producing bacteria in our stomach, we will often fart.
2. Eat too many foods that are not easy to digest
many foods help us digest, but
fart is composed of nitrogen, accounting for about 80%; Followed by carbon dioxide, accounting for 2% to 19%; And hydrogen, methane, oxygen, etc. Among the above substances, odorless gas accounts for 99%. In addition, due to the slow decomposition of food in the gastrointestinal tract, indigestion will also produce a large amount of malodorous gas, which will be discharged in several times, although not & quot; Ring & quot;, But they all stink. The components that make your ass sound when eating potato and radish are related to the type of food. For example, eating potato food or radish will produce a large amount of carbon dioxide gas in the decomposition process. These farts often sound like thunder, but they are not too smelly. On the contrary, if you eat too much protein, garlic, beans and other foods, you will produce malodorous substances such as hydrogen sulfide, indole (an organic compound, which exists in coal tar and rotten protein), and stink, so your fart will stink. In medicine, fart is often used as a measure of gastrointestinal function; Test balloon & quot;. If people fart frequently, it is often a prelude to defecation. If they don’t fart, shit and abdominal pain for a few days, it is often a sign of intestinal obstruction and should be diagnosed and treated as soon as possible. If the fart smells bad, it is often indigestion, or if you eat too much meat food, you need to go on a diet and take digestive drugs.
in the past, a common understanding was that the odor of fart was released by methane. In fact, methane itself does not stink. Modern science has proved that & quot; Culprit & quot; They are malodorous gases such as indole, skatole and hydrogen sulfide.
because human sense of smell is particularly sensitive to these gases, in public, although someone farts secretly, people can still quickly detect and cover their nose and shout smelly!
fart is produced because some of the food we eat has not been decomposed. The undigested part, including fiber and sugar, becomes the food of Escherichia coli. Coliform will exhaust after a full meal. These gases accumulate in the body, causing a burst of air pressure. When the pressure is too high, it will be pushed out of the body, forming a fart.
the amount of fart is also related to the strength of human digestive function. When indigestion, intestinal bacteria ferment quickly and easily produce gas to make people fart.
a scientist found that a person farts about 14 times a day. Every day, everyone releases about 500 ml of waste gas.
although fart stinks, farting is a normal physiological need, which is beneficial to people’s health. One does not fart all day, which is bad for one’s health. People who never fart all year round are most likely to have gastrointestinal problems.
generally speaking, fart is a mixed gas, mostly biogas, with more methane.
How to avoid farting?
drink plenty of water to speed up metabolism
in case of abnormal metabolism, regular drinking of water can let the body’s garbage out of the body. Drinking water is a good thing for health. People who often fart can drink more water earlier. Only in this way can the excess gas in the body be discharged out of the body, accelerate the speed of metabolism and make all parts of the body function in balance.
reasonable and scientific arrangement of daily diet
in our life, a lot of food will lead to farting, especially farting. For example, foods with high starch content include sweet potato and taro. If you like farting, you must eat less of these foods, especially after eating, it is easy to have abdominal distention and pain.
at present, many young people have great pressure and responsibilities, and the pace of life is relatively fast. Generally, they can finish a meal in a few minutes. A meal is eaten too fast, and they will talk while eating. Their bodies will produce a lot of gas. It’s best to control the speed of eating and avoid talking while eating. This is a very unhealthy eating habit. If you want to be healthy, you must eat without talking or sleeping.