generally speaking, when it comes to white hair, we first think about the elderly, because with the growth of age, our physical function will deteriorate step by step, and some hormones will stop secretion, which is directly related to the secretion of black and white melanin in hair. After middle age, the secretion of melanin in our body will gradually decrease until it is no longer secreted, so my hair will slowly turn from black to white, and finally to all white. But there will be a difference in the latest white part of our hair. For example, some people turn white from the top of their head one by one, while others turn white from the temples. Why are they like this? Let’s have a look with you.
There are many reasons for white hair on temples. The common ones are as follows:
first, genetic factors. Some patients have family history, indicating a certain relationship with heredity.
II. Mental and neurological factors. Mental tension, bad mood, shock, anxiety, insomnia, sadness, etc. can cause white hair at the temples.
III. bad eating habits. Unreasonable diet causes the synthesis disorder of hair follicle melanocytes and white hair.
IV. environmental pollution.
v. age factors. With age, hair follicle melanocytes will gradually decline, resulting in white hair at temples.
VI. traditional Chinese medicine believes that it has a certain relationship with liver, spleen and kidney.
The main reason for sideburns is vigorous liver fire
the main reason for sideburns in ordinary people is liver problems, such as vigorous liver fire. It is also easier to distinguish between people with strong liver fire. Such people are usually sulky or grumpy and easy to get angry. In addition, people with strong liver fire will also have symptoms such as dry mouth, sour eyes and so on.
the reason why hair turns white is not only related to the secretion of melanin, but also related to our mood or mental stimulation. It is normal for the elderly to turn white, but some young people will also turn white, commonly known as less white head. Young people’s hair turns white, mostly because of high work pressure, nervous tension, unable to digest and effectively absorb food nutrients, resulting in nutrient loss. Then, white hair will also appear.
what should I do when my liver is hot? At this time, we need to nourish the liver. We can drink more porridge and tea, such as lotus seed porridge, Babao porridge, rose tea and hawthorn tea. Just now, I said that high work pressure and bad mood will also lead to white head. At this time, I need to participate in some activities to relax my state of mind and maintain a happy mood.
white hair diet should avoid:
1. Staple food can often eat purple pearl rice, black beans, red beans, green beans, Hongling, black sesame, walnuts, etc.
2. Vegetables often eat carrots, spinach, purple carrot head, purple cabbage, mushrooms, black fungus, etc. Animals often eat black bone chicken, beef, sheep and pig liver, turtle, dark fleshy fish, sea cucumber, etc.
3. Fruits often eat jujube, black jujube, persimmon, mulberry, purple grape, etc. In short, all foods with dark colors (green, red, yellow and purple) contain pigments formed by the action of natural plants and sunlight, which can supplement human pigments and be beneficial to the health care of hair color.
4. In addition, pay attention to ensuring sufficient protein, vitamins, etc. Eat more vegetable oil.
5. Eat less animal oil and sugar, which can be replaced by a small amount of honey or brown sugar. Serious white hair, to be treated in time, keep a good mood, do not be too nervous and tired.
Food therapy for white hair:
1, 1000g peach kernel, appropriate amount of white sugar. First soak the peach kernel in cold water for 3 days, remove the skin and tip, and then put an appropriate amount of white sugar into the pot. After melting, pour the peach kernel, stir well, and eat after cooling. Take 5g twice a day for 100 days.
2, black sesame, soybeans, peanuts, walnuts, equal parts, respectively, stir fry, less mature, and then finely processed flour, mix thoroughly. Use milk before going to bed every day. Take a spoonful of soybean milk or boiled water. It should not be eaten in case of diarrhea.
3, 6-10g lotus whiskers, 15g Eclipta, take it in Decoction once a day.
4. Put 500g brown sugar into the pot, add a little water, fry it over a slow fire until it is thick, then add 250g fried black sesame and walnut kernel, mix them evenly, that is, cease fire, pour the hot-melt sugar solution into the enamel plate coated with edible oil, press the sugar flat when it is slightly cold, cut it into small pieces with a knife, and eat it freely after cooling.
5, 2 quail eggs, 30g Polygonum multiflorum and 20g raw land, fry them with water, remove the shells when the eggs are cooked, put them back into the soup, cook them for a while, discard the residue, eat the eggs and drink the soup.
6, green walnut skin and tadpoles, mash them into mud, apply them on white hair and wipe them several times.
7, 100g Polygonum multiflorum, 10 red dates, 500ml white wine, soak for half a month, get up early every day and take 1 spoon. Long term use can make your hair black and shiny.
8, 60g Polygonum multiflorum and 2 eggs. Put Polygonum multiflorum into a sand pot, inject clean water, cook the eggs, remove the eggshell and cook again. Add salt and monosodium glutamate to taste, which can resist aging and black hair.
9. Take 20 fried black beans and 1 tablespoon of black sesame every night and chew them. Long food can make your hair black.
10, 25g black sesame, mash, wash an appropriate amount of rice, add water to cook porridge, and often eat with meals.