it’s fun to have a cool coke in summer. Do you know how the coke will change in your body after you drink it?
10 minutes: 10 spoons of sugar pour into your body, about 193 calories. This is equivalent to 100% of the recommended daily intake. This dose should make you sick and want to vomit, but the phosphoric acid blocks the feeling.
20 minutes: your blood sugar soars like a rocket. In order to turn high blood sugar into fat, your pancreas is busy, full of insulin.
40 minutes: caffeine is almost absorbed, your pupils begin to enlarge, your blood pressure rises, and the liver pumps more sugar into the plasma. Adenosine receptors in your brain block your body’s true feelings and make you tired.
45 minutes: the body’s dopamine release increases, making you feel more happy, and your dependence on drinks is also increasing. The body’s nervous response is similar to that of heroin.
60 minutes: Phosphate in the small intestine combines with calcium, magnesium and zinc to accelerate your metabolism. High doses of sugar and artificial sweeteners accelerate the excretion of calcium in urine, and the diuretic effect of caffeine also appears together. Calcium, magnesium and zinc that can be stored in bones will be lost from your body, as well as sodium, electrolytes and water. Your body drains all the water from the carbonated drinks you previously drank; At the same time, the nutrients and minerals dissolved in water that were originally used to build your cells, bones and teeth are also discharged.
when sugar consumption is about the same, you become restless and / or tired. You start to feel like a waste. You start to think, “it’s time for another bottle?”