expert moves: four moves teach you to drive away “sleepy insects”. If you suspect that you are a sick “summer lazy” family, you’d better go to a regular hospital for diagnosis and targeted treatment. If it belongs to the general “summer laziness”, in addition to paying attention to the light diet and work and rest rules at ordinary times, you might as well refer to the following tips to solve difficulties:
1. Drinking mint tea
mint tea has a pungent and cool taste and mainly contains volatile oil. The main components in the oil are menthol, menthol, menthol ketone, menthol fat, zerene, limonene, etc., which can dissipate wind and heat, The effect of removing filth and detoxification. Drinking mint tea is the most admirable way to refresh yourself. Mint tea has recently been recommended as a health drink by American Fitness magazine.
2. Head massage
Temples: four fingers close together, massage the upper and lower eyelids first, and then massage the fingers from the corners of the eyes to the temples * * for several minutes. Regular massage of the temples can promote the blood circulation of the brain and relieve fatigue. The operation is very simple and suitable for doing it at any time.
Fengchi point: Fengchi point is located at the neck, under the occipital bone, and is level with Fengfu point (1 inch above the middle of the posterior hairline). This is the acupoint of foot Shaoyang gallbladder meridian. Massage it can not only refresh, but also relieve eye fatigue, especially for people who work in front of the computer or sit at the desk for a long time. Keep your body upright, place your thumbs at the Fengchi acupoints on both sides, turn your head back, rotate your thumb in a circle, and press and knead the acupoints for 1 minute. You can feel an obvious sense of acid swelling here, repeated 5 times.
Baihui Point: Baihui Point is located at the highest point in the middle of the head. It is the intersection of the three yang meridians of hands and feet and the Yang Qi of Du pulse. Massage here can refresh the mind and raise Yang Qi. Press the thumb or index finger of both hands on the acupoints, slowly exert force, and feel acid swelling for 30 seconds; At the same time, it can be gently and gently pressed and kneaded in a circle for 5 times.
3. Listen to music with a strong sense of rhythm
before starting work in the afternoon, listen to some music with a strong sense of rhythm, “disco” and so on, which can instantly refresh you“ But don’t listen to some lingering and soft piano music, because it’s easier to fall asleep. ”
4. Self made sachet
lavender fragrance can nourish, relieve pressure and eliminate fatigue, while lemon fragrance can relieve headache. Therefore, self-made lavender or lemon sachet can refresh your mind when you are depressed.