. The daily dressing collocation is to prepare for skin care. But day by day, you will find that no matter how many skin care products can not cover the defects on your face, it shows that you are really running towards aging. Some people will push the aging murderer to the destruction of years, but is it really just the reason of years? In fact, it is not. Especially for the middle-aged and elderly people whose body is slowly aging, if you often have the following seven behaviors, you may accelerate the aging of the body. Let’s follow and learn about it!
The first behavior: prefer snacks
when it comes to what to eat when hungry, many people don’t want to cook. They think it’s too troublesome to cook, so they store a lot of snacks at home. Such as biscuits, jelly, wafer, chocolate, potato chips, instant hamburgers and so on, all kinds of snacks are available. If your family does this, you should pay attention.
because no matter what kind of snacks or snacks outside, they are always inseparable from the two major condiments, one is salt and the other is sugar. In particular, a large amount of sugar will first change your body shape and make your waist, face, arms and other parts fat. Then, there will be a glycosylation process due to the combination of these sugars and proteins.
often in this process, the state of the skin is also greatly affected, such as enlarging the pores on the face, large eye bags, increasing wrinkles and so on. Therefore, the middle-aged and elderly people who also like to eat these foods, as well as young people, do not want to accelerate the aging of the body. If you can quit or quit, you might as well change these snacks into fruits, nuts and dairy products, which can better satisfy your hunger and supplement the body with a variety of nutrients.
second behavior: active smoking and second-hand smoke
if you smoke actively, the harm of smoking will be greater than that of second-hand smoke. Especially for a woman, under the torture of tobacco for a long time, she not only has bad breath and cough, but also easily loses collagen in her skin. In this case, even if you take collagen orally every day, it has no effect.
do not decompose the collagen in the body. Not to mention that it can act on the skin and whiten and beautify. In addition, it has to be said that there are many kinds of harm of smoking to the body, ranging from skin to cancer, which we can’t simply do.
if people do not want lung cancer, breast cancer and tobacco, men do not want to have prostate cancer, which is related to tobacco. Therefore, if you really want to offset this harm and delay the aging of the body, all you need to do is quit smoking, quit smoking and quit smoking. After all, the important things are repeated three times.
The third behavior: staying up late
scientific research shows that staying up late not only makes you more and more fat, but also inhibits your body hormone secretion (especially the testosterone level of boys will drop rapidly), which will make your mental state worse and worse, The metabolism decreases, and the skin is dry and dull. The most obvious is your dark circles and face, which can directly reflect your degree of staying up late.
the fourth behavior: not eating three meals on time
the disadvantage of not eating three meals on time is that the body cannot absorb nutrients in time. Especially for breakfast, if you don’t eat breakfast for a long time, not only will your gastrointestinal function decline, but also you are prone to stomach disease. Lack of physical nutrition, poor mental state and muscle aging will accelerate your aging degree.
The fifth and second behavior: love to eat fried food
fried food contains a lot of oil and high calories. It can be said that there are basically no other nutrients except oil. Often eating these fried foods will induce cell lesions in our body, which will not only make you fat, but also speed up your aging. Why always say that fat people look very old, that’s why!
the sixth behavior: lose your temper and can’t control your emotions
research shows that a person who is irritable and irritable is usually the most prone to aging. If you can’t control your mood and temper, you are in a state of irritability every day, which is not only easy to age, but also very easy to get sick.
in fact, there is a common sense that people are lazy and do not think about skin care. If skin care is done exquisitely, I believe your looks will be much younger. For example, when you go to bed before going to bed at night, your skin will improve greatly.
The seventh behavior: I like playing with electronic products
. Now almost everyone has a mobile phone, and some people will have tablets, laptops and so on. They seem to have become a part of life, but they also accelerate the aging of the human body. The radiation produced by these electronic products is not low. If you play often, it will not only affect your eyesight, but also accelerate human aging.
therefore, in order to slow down your aging rate, you should not only get rid of the above seven bad habits, but also do more exercise and healthy diet, so as to improve your metabolic ability and maintain your youth and vitality.