soft cushions, fresh green plants and early alarm clocks, which are necessary at the head of almost every bed, are likely to affect your health all the time.
headrest
some people like to put the headrest at the head of the bed and pile it aside when sleeping, which has an impact on the cervical spine and sleep. First of all, the most suitable pillow height is 10 ~ 12 cm, and the height of pillows and pillows will be increased when they are stacked together; Secondly, the pillow will hide some pathogenic microorganisms, mites and dust, which is easy to induce bronchial problems when inhaled into the mouth and nose; Finally, the bed with many sundries will also cause psychological pressure, occupy space and make people uncomfortable to sleep.
alarm clock
often awakened by the bedside alarm clock will lead to chronic stress, resulting in problems such as high blood pressure, decreased sleep quality and depression. It is best to keep the alarm clock 1.8m away from the bed or further away.
green plants
green plants can purify the air, increase oxygen content and relieve tension, but the respiration of green plants at night will inhale oxygen and release carbon dioxide, which is easy to make people in an anoxic environment for a long time, difficult to enter deep sleep and cause persistent fatigue. In addition, there may be a large number of molds hidden in the soil. Placing them at the head of the bed will cause respiratory diseases, such as allergy or asthma. If you need green plants for decoration, you can put a small amount of hydroponic plants such as Fugui bamboo or cactus plants.
radio and other small appliances
any electrical appliance should be away from the bed. Although some electrical appliances are small, the amount of radiation should not be underestimated, such as radio, mobile phone charger, small mosquito killing lamp, etc. If you really need it, it’s best to put it in a corner away from the bed. The patch panel should be at least 2 meters away from the head of the bed, otherwise the radiation will increase when powered on and affect health.
plush toys
plush toys are easy to hide dust, bacteria and formaldehyde on the surface. Some “three noes” plush toys are filled with harmful chemical fibers, which are easy to make people cry, erythema and even cause respiratory tract and skin infection. Don’t put any plush toys in the bedroom, especially don’t let the child sleep in his arms.