don’t stay up late again. They are afraid of the dangers of staying up late!
staying up late for a long time will lead to gene mutation
the research report points out that people who like to stay up late will basically be included in the medical term & ldquo; Sleep phase backward syndrome & rdquo; The human biological clock is controlled by a gene called cry1. When the cry1 specific location point changes, the human biological clock will change. Usually, people with cry1 gene mutation sleep 2 to 2.5 hours later than the average person.
staying up late leads to high blood pressure and sudden death
. Studies have shown that chronic sleep deprivation is an important pathogenic factor of hypertension. This also makes people who stay up late for
to stay up late are more likely to suffer from cancer.
medical research shows that people who stay up late are more likely to suffer from cancer than those with normal sleep. Pancreatic cancer is an example. The incidence rate of people who often stay up late is 3 times higher than that of the average person. Because cancer cells are produced during cell division, and cell division is mostly carried out in sleep. Staying up late will affect the normal division of cells, resulting in cell mutation and cancer cells.
staying up late causes neurasthenia, headache and insomnia
people’s sympathetic nerves should rest at night and be excited during the day, so as to support people’s work all day, while those who stay up late are excited at night. The day after staying up late, it is difficult to fully excite the sympathetic nerve, which will make people lose spirit, dizziness, memory loss, inattention, slow response, forgetfulness, dizziness, headache and so on. For a long time, there will be neurasthenia, insomnia and other problems.
The decline of body immunity
can be said to be the greatest harm brought by staying up late. If you often stay up late, you will lack sleep time, and if you don’t have enough sleep time, you will be tired and can’t get up to do anything. At this time, people’s immunity will decline, This leads to a variety of diseases.
hair loss
although there is no inevitable connection between staying up late and hair loss, the causes of hair loss are also diverse, which may be genetic or other causes after the day, but often staying up late will cause endocrine disorders, which indirectly leads to hair loss. If you don’t want to be bald at a young age or the hairline is getting more and more backward, you should reduce the number of staying up late.
vision loss
sometimes in order to stay up late to catch up with plays, sometimes in order to finish reading a novel, they often stare at the electronic screen late. Their eyes are illuminated by the electronic screen for a long time, and they can’t get the rest they deserve. After a long time, they will not only have deep dark circles, but also their eyes will even be red, swollen, inflamed, and their vision will decline.
The skin color is dim
many people say: & ldquo; Cook the best night and use the most expensive eye cream & rdquo; However, despite all kinds of cream and eye cream, the injury to our skin is still irreversible. In the long past, the skin is dull without luster, and the complexion will be very unattractive. It will also cause the growth of brown spots. Therefore, female students who love beauty must reduce the number of staying up late!
of course, after talking so much, some people continue to stay up late, and some people do have to stay up late for various reasons. In this case, there are also some remedial methods. For example, you can try to make up for lost sleep the next day and eat more foods containing vitamin A and vitamin B, Such as all kinds of animal liver, carrots, tomatoes and so on.
however, generally speaking, it’s better to stay up less for your health. This is the premise of maintaining good health and happy life. For a healthy body, if you don’t stay up late, start today.