in order to make your body adapt to the weather in autumn and winter, supplements are inevitable, but how can you turn the nutrients you eat into energy and store them for your body instead of fat? Has this problem bothered you for a long time? Try the & ldquo; V. progressive compensation method & rdquo; Let’s get twice the result with half the effort!
traditional Chinese medicine often refers to the cooperation between the five elements and the body’s internal organs, that is, gold, wood, water, fire and earth correspond to the five internal organs of lung, liver, kidney, heart and spleen respectively. If you think it’s too difficult for you to understand the five elements through your internal organs, try to judge your five element characteristics from your appearance, figure or temperament! You know, if you understand your five element characteristics and choose appropriate food according to these characteristics, your tonic can get twice the result with half the effort! Let’s take our seats together, understand our own attributes, and choose the ingredients for tonic in winter according to their respective attributes!
test: gold, wood, water, fire and earth, the five element attributes of your body
1. What face shape are you?
a, oval. B. Long and narrow. C. Round face. D. Long face. E. A short square face.
2. Which features do you prefer?
a, wide cheekbones, large and bright eyes, white skin color.
b, wide and high forehead, long nose and thin eyebrows.
c, soft facial features, large and friendly eyes, dark skin color.
d, narrow forehead, prominent cheekbones and chin, curly or thick hair.
e, strong chin, rough facial features, especially lips, dark skin color.
3. Which feature do your body features emphasize more?
a, slim.
b, tall and thin.
c, small and round.
d. The body skeleton is light and the hands are small.
e, strong and fit.
4. What kind of temperament beauty are you?
a. I have high requirements for myself. I pursue perfection in everything and can’t suffer any injustice.
b. Always energetic, like challenges, and can maintain a good state even under great pressure.
c, intelligent, artistic, but overly demanding of others.
d. The fire is relatively large, sensitive and dramatic.
e, loyal, friendly, not impatient, don’t like to show off, good at uniting people.
5. Which aspect of your body is more prone to trouble & ldquo; Awkward;?
a, dyspepsia, asthma, bronchitis and other symptoms.
b, spleen and stomach disorders, headache.
c. Cold and fever.
d, insomnia, fatigue, anxiety.
e, spleen and stomach discomfort caused by drowsiness, laziness and eating imbalance.
five line analysis result:
you choose more a, you belong to golden beauty. You who choose more B belong to wooden beauty. You who choose more C belong to water beauty. You who choose more D belong to fire beauty. You who choose more e belong to native beauty.
“ Gold & rdquo; Type beauty should moisten the lungs
Atmospheric & ldquo; Gold & rdquo; Type a beauty has an oval face, wide cheekbones, large and bright eyes, white complexion, straight hair and slender figure& ldquo; Gold & rdquo; Type beauty is introverted, smart and calm, has high requirements for herself, pursues perfection in everything, and can’t be wronged at all& ldquo; Gold & rdquo; It corresponds to the lungs in the five zang organs, so you are prone to asthma, bronchitis and other lung diseases in winter and seasonal changes. Nourishing in winter should mainly nourish yin and moisten lung, so it is not easy to be disturbed by diseases.
recommended dishes: lung nourishing gingko stir fry at first sight
don’t think gingko can only be used to cook soup or make small desserts. It can also make healthy and delicious dishes!
raw materials : 7-8 Ginkgo biloba, 250g lotus beans and a piece of chicken breast
practice :1 wash and remove the shell of Ginkgo biloba, peel off the endothelium, poke it from the tail of Ginkgo biloba with a yogurt tube, rotate it left and right, and pull it, and the core of Ginkgo biloba will be brought out and removed. 2. Wash chicken breast meat and cut into strips for standby. 3. Wash the lotus beans, blanch them in boiling water, take them out and drain them for use. 4. Put oil in the frying pan, heat it, pour in chicken breast strips and ginkgo and stir fry. After the chicken changes color, pour in Dutch beans and stir fry until cooked. Season with salt.
nutrition tips: in order to prevent illness in spring, golden beauty should eat more white food in winter, such as Ginkgo biloba, tremella, lily, etc. Chicken breast is rich in protein and almost no fat. It is also a very good winter tonic food. If you want to ensure the moisture of your skin in winter, it is recommended that golden beauties drink more lung moistening soup, such as Tremella Lily soup.
“ Wood & rdquo;
& ldquo; Wood & rdquo; The face of type a beauty is long and narrow, her forehead is wide and high, her nose is long, her eyebrows are fine, her figure is tall and thin, and she is full of affinity. The smart and talented women around you are basically not & ldquo; Wood & rdquo; Type beauty& ldquo; Wood & rdquo; People with qualitative attributes are always energetic and like challenges. They can maintain good condition even under great pressure& ldquo; Wood & rdquo; It corresponds to the liver in the five elements, so you are prone to liver and gallbladder diseases in winter. Due to the obstruction of liver qi, Qi and blood rise, and you may have a headache in winter. Tonic in winter should focus on dredging and nourishing the liver, so as to prevent the aggravation of liver depression and qi stagnation in spring.
recommended dishes: delicate honey rose pumpkin for nourishing the liver
often work overtime. You may complain that you don’t care about dinner. Where do you have time for maintenance! Then this snack that can be cooked in 10 minutes must be suitable for you!
raw materials: half pumpkin, 10 dried roses, water and honey
practice :1 peel the pumpkin and put it in the microwave oven for 10 minutes, cut it into pieces after cooling, and put the inside face up for standby. 2. Making honey: wash the rose, remove the pedicle, break it open, put it into a bowl, add 30ml of water and 30ml of honey, stir evenly and put it into the microwave oven for 1 minute. 3. Pour warm honey on the pumpkin.
nutrition tips: rose can not only eliminate your fatigue and headache when you work overtime, but also regulate qi and relieve depression, warm people’s heart, liver and blood, relax the depression in the liver, and play the effects of calming, soothing and antidepressant. Pumpkin is a yellow food, which enters the spleen and stomach meridian. It can be said that the combination of the two has a great effect on the beauty of the stomach after working overtime. It can be said that the combination of the two has a great effect on the beauty of the stomach& ldquo; Wood & rdquo; Beautiful women are easy to get sick in autumn and winter. They should eat more green fruits and vegetables, such as Kiwi and broccoli, which not only nourish the liver, but also improve immunity.
“ Water & rdquo; Type beauty needs to tonify the kidney
tender & ldquo; Water & rdquo; My sister has a round face, soft facial features, large and friendly eyes, dark skin color and small and round figure& ldquo; Water & rdquo; Beautiful people have the courage to innovate, stable and tenacious personality, and have a neutral attitude towards people. They are similar to Virgos, intelligent and artistic& ldquo; Water & rdquo; The five elements correspond to the kidney, & ldquo; Water & rdquo; Type a beauty is prone to kidney and bladder diseases. Due to lack of kidney qi, she often comes to the door with a cold and fever in the alternation of winter and season. Tonic in winter should nourish yin and kidney.
recommended dishes: tender kidney nourishing walnut and chestnut soup
a small bowl of sweet soup not only won’t be fat, but also soothes the & ldquo; Uprising & rdquo; My stomach.
raw materials: 30g cooked chestnuts, 35g chestnut sauce, 3 walnuts, 3 ~ 5 slices of lily, a little condensed milk and a little corn flour.
practice: 1, chestnuts, chestnut sauce and walnuts are put into the juice machine to mix and beat into a powder shape, and then add condensed milk to taste. In addition, put the lily into the pot, add water and cook over low heat for about 10 minutes. 2. Put the beaten walnuts and chestnuts into the pot, boil over low heat until boiling, mix 1 teaspoon of corn flour with about 10 ml of water, thicken. 3. Pour the boiled walnut and chestnut soup into a bowl, place the cooked lily on the soup, and then you can eat it.
nutrition points : walnuts and chestnuts are common ingredients in winter. They are good for tonifying the kidney. If you often eat this sweet soup, you will be far away from your cold this winter! At the same time, when autumn and winter come, & ldquo; Water & rdquo; Type beauties can put some nut snacks in their bags, which can not only satisfy their cravings, but also nourish yin and kidney! Moreover, vitamin E contained in nuts is the best anti-aging & ldquo; Weapons & rdquo; What’s up!
“ Fire & rdquo; Type beauty should nourish her heart
enthusiastic & ldquo; Fire & rdquo; Type a beauty has a long face, narrow forehead, prominent cheekbones and chin, curly hair or thick hair, light skeleton and small hands& ldquo; Fire & rdquo; Meimei is naturally angry, pragmatic, deeply aware of things, energetic, outgoing, quick thinking, sensitive and dramatic& ldquo; Fire & rdquo; The most obvious manifestation of the correspondence between the five elements is that they are prone to insomnia, fatigue, anxiety and cardiovascular diseases with a little external stimulation. The high incidence of cardiovascular disease can be in winter. In winter, we must nourish the good heart meridian and don’t worry about being troubled by it!
recommended dishes: nourishing Poria cocos pancakes for both refined and popular tastes
raw materials : 100g flour, 200g Poria cocos powder, 50g corn kernels, 30g carrots, 2 eggs, appropriate amount of green onions, a little sesame oil and pepper
practice: 1. Break eggs into egg liquid, add a little pepper, mix well, wash carrots and cut them into small particles, Cut the shallots into pieces and set aside. 2. Pour Poria cocos powder and flour into the basin, add an appropriate amount of salt, pour in egg liquid, add water and stir into a paste. Add carrot, corn and scallion, add a little sesame oil and stir well. 3. Put a little oil in the pan, scoop the batter into the pan with a spoon, spread a spoon of batter into a pancake, and fry over low heat until it is two yellow and slightly yellow.
nutrition points: tuckahoe is sweet and light in nature and taste. It has been a good food therapy product since ancient times. It can also increase myocardial contractility, increase myocardial nutrient blood flow and protect capillaries. For & ldquo; Fire & rdquo; Type beauty’s insomnia, fatigue and anxiety can be described as getting rid of the disease, not to mention the prevention of cardiovascular disease, but a first-class expert! You can also eat more red food and red bean desserts, such as red bean sago and red bean double skin milk!
“ Soil & rdquo; Type beauty should nourish the stomach
calm and introverted & ldquo; Soil & rdquo; Type beauty has a short and square face, strong chin, rough facial features, especially lips, dark skin color and strong body& ldquo; Soil & rdquo; Most of them are loyal and friendly. They don’t like to be in the limelight, relax, don’t care, and win people’s trust. Like quiet, not impatient, do not love to compete for power, good at uniting people. In the five elements & ldquo; Soil & rdquo; The corresponding viscera are the spleen, so it is easy to suffer from spleen, stomach and rheumatic diseases. The more common is drowsiness caused by high pressure